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cover of episode The Ultimate Guide to the Female Brain: Neuroscientist Reveals How to Boost Mood, Energy, & Focus

The Ultimate Guide to the Female Brain: Neuroscientist Reveals How to Boost Mood, Energy, & Focus

2025/6/26
logo of podcast The Mel Robbins Podcast

The Mel Robbins Podcast
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Mel: 我很高兴能与大家分享这一集，因为我们将会了解到男性和女性的大脑在结构上是相似的，但受到三个因素的影响而有所不同。重要的是要理解，如果多年来你一直被告知你的大脑太情绪化或太敏感，或者你只是因为荷尔蒙作祟，你健忘、没有条理、焦虑，或者不知何故这是你的错，那不是你的错。你的大脑没有坏掉，它很聪明。你只是从未被教导过它是如何运作的，或者如何与它一起工作。这不是要修复你的大脑，而是要理解它并学习如何释放它的全部力量。 Sarah McKay: 我希望大家知道，我们的大脑并没有坏掉，而是具有适应性和韧性。神经科学研究表明，大脑并非固定不变，而是会根据我们的生活经历而不断调整和改变。重要的是要认识到，男性和女性的大脑在生物学上并没有根本的区别，但社会经历和荷尔蒙等因素会对大脑的发育和功能产生影响。例如，在性别平等的国家，男性和女性的大脑结构更加相似，而在性别不平等的国家，这种差异则更加明显。这表明，社会环境和文化因素在塑造大脑方面发挥着重要作用。

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Chapters
This episode challenges conventional wisdom about the female brain, dispelling myths about its functionality and highlighting its adaptability and resilience. It emphasizes understanding, not fixing, the brain to unlock its full potential.
  • The female brain is not inherently broken but is adaptable and brilliant.
  • Common stereotypes about the female brain being overly emotional or illogical are false.
  • Understanding the brain is key to unlocking its power, not fixing it.

Shownotes Transcript

This episode will change how you understand your brain – and yourself. 

If you’ve ever felt like your brain is working against you – think brain fog, mood swings, and exhaustion – you’re not crazy, you’re not broken, and it’s not your fault. 

Today, world-renowned neuroscientist Dr. Sarah McKay joins Mel for a groundbreaking conversation that will completely transform how you understand your brain. 

Dr. McKay has spent 30 years studying the brain. She holds a Doctorate in neuroscience from Oxford University and flew over 10,000 miles from Australia to sit down with Mel for this conversation. 

In this episode, she reveals the 3 factors that influence how your brain develops. She also  tells you how you can use that information to reset your brain for a better mood, more energy, and greater mental clarity. 

Whether you’re a woman looking for answers about why your brain is freaking out during PMS, or you are forgetting things during pregnancy or menopause, this is a must listen. 

In this episode, you’ll learn: 

-The 3 forces that shape your brain before you're even born and how they differ if you are male or female 

-What’s actually happening in your brain during PMS, pregnancy, and menopause and why it’s not what you think 

-What men need to know about the female brain and what it reveals about their own 

-The long-term impact of telling a young girl she’s “not a math person” 

-Why your brain shrinks during pregnancy and how that helps your baby 

-The real role of hormones in memory, mood, and mental health 

What you’ll learn today will give you a deeper, research-backed understanding of how the brain really works, and how powerful it truly is. 

This isn’t about fixing your brain. It’s about understanding it and learning how to work with it. 

For more resources, click here) for the podcast episode page. 

If you liked the episode, check out this one next: The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy)

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