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cover of episode The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

2025/5/29
logo of podcast The Mel Robbins Podcast

The Mel Robbins Podcast

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Jessica Shepherd
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Mel Robbins
一位专注于领导力和个人成长的著名_motivational speaker_和播客主持人。
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Mel Robbins: 我认为无论处于哪个年龄段,了解和优化女性荷尔蒙对健康都至关重要。如果你感到疲惫、腹胀、体重增加、脱发、粉刺、脑雾、性欲低下、情绪波动、经前综合症或月经疼痛,你不必忍受这些。我个人从未真正理解女性的身体、荷尔蒙的作用,以及在不同年龄段真正发生的事情。听完今天的节目后,我终于明白了,你也会明白。你重视能帮助你掌控健康并让你每天都感觉最佳的信息。你身边的人关心你,希望你健康,并且知道了解如何优化你的荷尔蒙对你的整体健康至关重要。 Jessica Shepherd: 我很高兴能与你和这里的每个人分享我的一点生活经验。如果你真正重视我今天要教给你的东西,并将其应用到你的生活中,你或你所爱的女性的生活可能会发生改变。自我关怀的机会在于,我可以掌控自己。我开始意识到,我们的身体健康与身心连接有很大关系,中年时期发生了一些我需要更多关注的事情。社会告诉我们,在生育年龄,我们的价值在于怀孕。在我完成了人生的那个阶段后,没有人再真正关注我了,社会可能认为我不再那么重要了。

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Today’s episode is your ultimate guide to fixing your hormones at any age—and it’s a MUST listen for every woman in your life.  

If you’re tired, bloated, gaining weight in places you never used to, struggling with thinning hair, acne, brain fog, low sex drive, mood swings, PMS, painful periods — this is not how it has to be. 

Mel sits down with top OB-GYN and hormone expert Dr. Jessica Shepherd, MD to unpack the science of women’s hormones in a way you’ve never heard before. 

Whether you’re in your 20s and dealing with irregular cycles and PMS, or in your 40s and 50s navigating perimenopause and menopause, Dr. Shepherd breaks down exactly what’s going on in your body—and how to get it back in balance. 

You’ll learn: 

-The signs of hormone imbalance and how to fix it 

-The surprising ways hormone shifts mess up your skin, cause weight gain, disrupt your sleep, and more 

-The best foods to support your hormones (and the ones to cut back on) 

-How to stop hair thinning and hormonal acne 

-Why your skin starts to sag and what you can do to restore collagen 

-What happens when you stop birth control—and how long it takes your body to reset 

-Everything you need to know about PCOS, endometriosis, thyroid disease, and more 

This is your science-backed step by step guide to balancing your hormones for health, happiness, and longevity. 

Whether you’re 25 or 65, you’ll finally learn how to work with your body, instead of against it, to feel your absolute best. 

For more resources, click here) for the podcast episode page. 

If you liked this episode, you’ll love listening to this one next: The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now)

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