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cover of episode This One Study Will Change How You Think About Your Entire Life

This One Study Will Change How You Think About Your Entire Life

2024/2/5
logo of podcast The Mel Robbins Podcast

The Mel Robbins Podcast
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Mel Robbins
一位专注于领导力和个人成长的著名_motivational speaker_和播客主持人。
Topics
一项长达十年的研究表明，人们在不同年龄段与不同人群相处的时间比例存在显著变化。18岁以后，与父母兄弟姐妹相处的时间会大幅减少；20-60岁间，与同事相处的时间最多；29岁以后，与朋友相处的时间会减少；40岁以后，独自一人的时间会增加；为人父母后，与孩子相处的时间主要集中在30-40岁，之后会减少。研究结果警示人们要重视时间管理，并积极主动地维系重要的人际关系。 研究还指出，选择人生伴侣是人生中最重要的决定之一，因为你会与伴侣相处很长时间。在选择伴侣时，应该关注对方是否能带给你积极的情绪和感受，而不是外在条件。此外，学习享受独处时光也很重要，这并不意味着孤独，而是要学会与自己相处。 对于亲子关系，研究表明，让孩子感到被重视、安全和被支持是维系亲子关系的关键。即使孩子长大成人后，仍然可以通过多种方式保持亲密的联系。 总而言之，这项研究提醒人们要珍惜时间，积极主动地与家人、朋友、同事和伴侣维系良好的人际关系，并学会享受独处时光。

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Mel introduces a 10-year study on time usage, highlighting six statistics that reveal how people spend their time and with whom, urging listeners to reconsider their priorities.

Shownotes Transcript

Today’s episode is a wake up call. 

Before you waste another day of your life, you need to hear the six shocking statistics from a ten-year long study about what you’re doing with your time.

Because the hard reality is that time is passing you by.

And if that bothers you, this episode will get you doing something about it.

You’re probably spending too much time on things that are not important to you, and not enough time on what is.

It’s time to change that.

In this episode, you’ll also learn:

 

  • Surprising life changes that happen at ages 18, 21, 29, 40, and 70.
  • 6 things you must pay attention to if you want to make the most of your life.
  • The most important decision you’ll ever make. (It’s not what you think!)
  • The ten-year research study that Mel couldn’t stop thinking about.
  • The truth about your relationship with your family.
  • The advice you need to help you find the right person for you.
  • A short quiz to help you see what matters most in your life.
  • The big takeaway that will change how you see your relationships.

 

To go deeper into the topics shared in today’s episode, including the study Mel shares, the graphs, and the resources mentioned, click here for the episode resource page).

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Ready for your next listen? If you liked this, you’ll love this episode: 2 Ways to Believe in Yourself & Achieve Cool Things)

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