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cover of episode Tiny Fixes for a Tired Life: 7 Habits That Make Your Life Better

Tiny Fixes for a Tired Life: 7 Habits That Make Your Life Better

2025/6/14
logo of podcast The Mel Robbins Podcast

The Mel Robbins Podcast
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Mel Robbins
一位专注于领导力和个人成长的著名_motivational speaker_和播客主持人。
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Mel Robbins: 我发现，当我们感到疲惫和不知所措时，打开手机相册，回顾过去的美好回忆，能让我们精神振奋。即使只是快速浏览一下，也能帮助我们减轻压力，提醒我们生活中还有许多美好的事物。这种方法简单易行，而且有研究支持，所以我强烈推荐大家尝试。 Dr. Ethan Cross: 我认为，在环境中放置一些能触发积极体验的事物，比如亲人的照片，是非常有帮助的。研究表明，看到你关心的人的照片，会激活一种社会支持感，从而加速你从痛苦经历中恢复的速度。因此，我建议大家在办公室或家中摆放一些亲人的照片，以便在需要时获得支持。

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Feeling tired and overwhelmed? Mel Robbins shares seven science-backed habits to reconnect with yourself and what matters. These small changes can significantly improve your energy, mood, and mindset, making you feel more like yourself again. The podcast also includes research and personal stories for added inspiration.
  • Small habits can make a big difference in combating feelings of tiredness and overwhelm.
  • Research backs the effectiveness of these habits in boosting mood and lowering stress.
  • The focus is on simple, doable actions rather than massive life overhauls.

Shownotes Transcript

In today’s episode, you’ll get the positive boost you’ve been needing for a long time. 

Mel is teaching you how to upgrade your energy, mood, and mindset with 7 tiny changes you can make in your life today. 

Right now, life feels like it is speeding by; there is so much to do, and life feels really overwhelming. You’re tired, overbooked, and wondering why everything feels harder than it should. 

The fix is right in front of you. And it isn’t a life overhaul. 

It’s small, science-backed habits that reconnect you to yourself, your people, and what really matters. 

These 7 small fixes make you feel incredible. 

They will help you feel more like yourself again. 

In this episode, Mel shares the simple, overlooked habits that help her feel better and have more good days. These habits are grounded in research, proven to boost your mood, lower your stress, and strengthen your relationships. They are proven to work, even when you’re already exhausted or short on time. 

Mel tells you powerful personal stories, shares uplifting research, and reads one unforgettable letter that will make you want to write a note to someone you love today. You’ll also learn what you need to do in your kitchen for more energy in an instant, the one word that creates an instant connection with someone, the best way to keep your relationships strong, and why you need to take 180 seconds to go on what Mel calls an “awe walk.” 

If you’ve been feeling disconnected, worn out, or like you’ve lost your spark, this episode is your reminder that it doesn’t take much to feel better. These small habits give you big rewards. 

These are the 7 habits Mel uses when she needs an energy upgrade, and now, she’s sharing them with you.

This episode is sponsored by our exclusive insurance partner, Amica. 

For more resources, click here) for the podcast episode page. 

If you liked this episode, your next listen should be: 8 Habits That Will Change Your Life: The Expert Advice You Need This Year)

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