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cover of episode Train Your Mind: How & Why the Science of Synchronicity Can Improve Your Life

Train Your Mind: How & Why the Science of Synchronicity Can Improve Your Life

2022/12/8
logo of podcast The Mel Robbins Podcast

The Mel Robbins Podcast
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Dr. Tom Myers
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Mel Robbins
一位专注于领导力和个人成长的著名_motivational speaker_和播客主持人。
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Mel Robbins: 本期节目探讨了同步性（Synchronicity）的意义和作用，以及如何利用同步性来改善生活。Mel Robbins分享了她自己生活中发生的同步性事件，并强调了相信这些事件的积极意义，可以带来诸多益处，包括增强意义感、减轻焦虑和提升韧性。她还介绍了两个提升同步性意识的方法：明确目标和寻找“心形”符号。 Dr. Tom Myers: Dr. Tom Myers从科学的角度解释了同步性的概念，并指出每个人都拥有觉察和创造更多同步性事件的能力。他认为同步性是物质世界与思想的匹配，是量子纠缠的体现。他解释了如何识别同步性事件，以及将同步性融入生活的好处，例如确认自身价值和方向，增强韧性等。 Dr. Tom Myers: 同步性是指那些让人惊叹，难以解释的事件巧合，带来一种“难以置信”的感受。同步性事件通常具有三个特点：出乎意料、有意义、恰逢其时。人们可以通过有意识地思考、希望和梦想，来训练自己觉察和创造更多符合内在想法的外部事件。觉察同步性有助于人们理解世界互联性，并根据自身想法和梦想来引导生活。信任直觉是觉察同步性的重要因素。“绿灯”象征着生活中的顺畅与方向感，“红灯”则代表阻碍和错误方向。 Mel Robbins: 同步性并非虚无缥缈，有科学研究支持其存在和作用。相信同步性事件的积极意义，可以带来诸多益处，包括增强意义感、减轻焦虑和提升韧性。人们倾向于关注消极的同步性事件，但可以通过有意识地寻找积极的迹象来改变这种模式。提升同步性意识的两个方法：明确目标和寻找“心形”符号。明确目标有助于提升同步性意识，并帮助人们发现实现目标的迹象。寻找“心形”符号可以训练大脑，提升觉察同步性事件的能力。寻找同步性事件的迹象是一种积极的自我提升方式，有助于增强信心和韧性。觉察同步性是一种自我关爱和支持的行为，提升自信和韧性。

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Introduction to the concept of synchronicity, its definition, and the potential benefits it can bring into one's life, including creating more meaning and purpose.

Shownotes Transcript

Have you ever had such a powerful coincidence happen in your life that you think…

 

This must be a sign.

 

The person sitting next to you at an event turns out to be part of the team you’re interviewing with next week.

 

There is a hummingbird outside your apartment window on move-in day, and your grandmother always said she’d come back as one.

 

You’re sitting in your favorite coffee shop, thinking of someone you haven’t seen in a long time, and right at that moment, they text you.

 

You can’t explain how these things happen, but when they do, they give you goosebumps and make you feel just a little bit more confident and less alone.

 

I personally love it when this happens. And I’m always on the lookout for signs that my life is moving in the right direction.

 

Well, what if I told you that you can create more moments like this?

 

That’s what we’re talking about today.

 

These moments have a name: they’re called “synchronicities.”

 

And my guest today is Dr. Tom Myers, a professor who researched and wrote his entire Ph.D. dissertation on the subject.

 

You’re about to learn simple steps that will train your brain to create more of these impactful synchronicities in your own life, and three powerful reasons why it’s important that you do so.

 

Today, you and I are hanging out at the intersection of psychology, science, and spirituality.

 

Wouldn’t it be nice if your life had more of these magical moments?

 

Looking for signs that you’re on the right path is not some cheesy thing to do; it’s yet another way you can get intentional about training your brain to help you experience life in a whole new way.

 

I’ll also share a few stories from my life that are not only examples of synchronicity, but they will also give you goosebumps.

 

I can’t wait to hear your “goosebump” stories, and I hope what you learn from our conversation today will teach you how to create more of them.

 

Xo Mel 

 

I talk more about synchronicity, including a powerful story from my life and how to create more of them, in my New York Times bestselling book The High 5 Habit).

 

For complete show notes, including links to every research study mentioned, see the episode page at melrobbins.com/podcast)