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cover of episode Trust Your Gut: How to Make a Hard Decision

Trust Your Gut: How to Make a Hard Decision

2025/4/28
logo of podcast The Mel Robbins Podcast

The Mel Robbins Podcast

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Mel Robbins
一位专注于领导力和个人成长的著名_motivational speaker_和播客主持人。
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Mel Robbins: 我相信人们只需要做出一个决定就能改变生活,并且我会教你如何利用决定的力量创造更美好的生活。我曾经过度思考,总是质疑自己,即使直觉告诉我该怎么做,我也会犹豫不决。现在我已经学会了如何成为一个果断的决策者,无论面临的是重大决定(例如结束一段关系或换工作)还是小决定(例如坚持锻炼),我都将分享我的方法帮助你做出决定。我将分享我用来克服决策冲突的简单框架,并讨论直觉、何时遵循直觉、何时需要暂停思考,以及如何处理艰难的决定。我会教你一个重要的概念:当你理解你所做决定的力量时,就没有坏的决定。因为每个决定都会改变人生轨迹,而你未来的样子也取决于你今天的决定。如果你不信任自己,就会质疑每一个决定,导致你停滞不前。学习信任自己,变得更加果断,并相信自己无论做出什么决定都会没事,这是成功的关键。每一个决定都是人生道路上的一个岔路口,你可以选择保持现状或走向更好的未来。通过做出正确的决定,你可以成为你想要成为的人。如果你像我以前一样,没有意识到自己正在做出的决定,你的决定就会重复,过去决定你的现在和未来。一个决定可以改变你的生活。你需要先平复情绪,然后再做出决定。不做决定也是一种决定,它意味着你选择停留在原地。最勇敢、最诚实、最善良的做法是,当你意识到你不想和某人在一起时,就告诉他们。不要害怕别人会怎么想,要勇敢地做出对自己来说正确的决定。你需要区分“你需要做什么”和“你将如何去做”这两个过程。你可能会因为担心他人的感受而感到内心的冲突,但你需要专注于做出对你来说正确的决定。你需要根据你的直觉和人生愿景来做出决定,并使用你的大脑来制定执行计划。克服优柔寡断的最大障碍之一是对做出错误决定的恐惧。如果你相信自己能够处理任何决定的后果,你就能更有勇气地做出决定。你已经知道你的直觉在告诉你什么,你只是在忽略它。当你相信自己能够处理任何决定的后果时,就不会有错误的决定。你所做的每一个决定,无论是好的还是坏的,都只是数据,它们都将引导你走向下一个阶段。当你理解了决策的本质后,你就能更快、更有信心地做出决定,并感到更加自信。当你所做的决定与你的真实自我相符时,就不会有坏的决定。

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Shownotes Transcript

In today’s episode, Mel will help you make any decision that you’re facing.

Today, she is giving you a masterclass in decision making—the psychology, the science, and the step-by-step framework she personally uses to stop spinning, start moving, and trust your gut. 

If you're stuck in indecision, overthinking, or afraid of making the wrong choice—this episode is for you. 

You’ll learn how to: 

-Trust your intuition (yes, it’s real—and it’s backed by science) 

-Stop second-guessing yourself 

-Know when to go with your gut vs. when to slow down and make a plan 

-Navigate difficult decisions that affect other people (like calling off a wedding or leaving a job) 

-Handle the emotional aftermath of hard choices 

-Build the confidence to make any decision—even the scary ones 

This episode is packed with the tools, insights, and clarity you need to stop avoiding your choices and start creating the life you actually want. 

You are one decision away from a different life. And chances are you already know exactly what to do, you’re just too afraid to do it. 

This episode will teach you how to trust your gut and give you the courage to make the hard decision you know deep down you have to make. 

For more resources, click here) for the podcast episode. 

If you liked this episode, and you’ll love listening to this one next: How To Handle Difficult People & Take Back Your Peace and Power)

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