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NAVY SEAL DISCIPLINE (2025) - Powerful Motivational Speech | Jocko Willink
2025/6/17
Motivation Daily by Motiversity
J
Jocko Willink
退休美国海军海豹队官员，畅销书作者，顶级播客主持人和企业家。
Jocko Willink: 随着年龄的增长，我意识到保持身体和精神状态需要付出更多的努力。年轻时可以轻松应对的事情，现在需要更加有意识地去维护。我建议大家进行力量训练，练习柔术，跑步，做伸展运动，保持健康的饮食习惯，并且避免饮酒。如果不积极地去使用和锻炼身体，身体机能就会逐渐衰退。每天都要有所行动，否则就会退步。我发现，23岁时可以轻松应对的事情，现在已经无法再用同样的方式去处理了，必须提前做好准备，积极应对。我尽量避免将时间浪费在看电视、浏览社交媒体或无意义的约会上，而是选择阅读书籍、准备播客、写作、为客户提供咨询、设计产品或思考新的补充剂。事实上，我现在的工作强度比在海豹突击队时还要大。
Deep Dive
Jocko Willink emphasizes the importance of consistent physical and mental discipline to maintain peak performance as one ages. He highlights the need for continuous self-improvement and avoiding complacency.
- Consistent physical activity (weightlifting, jujitsu, running, stretching)
- Healthy diet
- Avoiding excessive alcohol consumption
- Continuous self-improvement and avoiding complacency
Shownotes Transcript