cover of episode TAKE ACTION NOW OR REGRET IT LATER - Best Hopecore Motivational Speeches

TAKE ACTION NOW OR REGRET IT LATER - Best Hopecore Motivational Speeches

2025/5/9
logo of podcast Motivation Daily by Motiversity

Motivation Daily by Motiversity

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David Goggins
一位从童年困难中崛起的退役海军陆战队员、极限超马拉松运动员和畅销书作者,通过自我反省和坚韧不拔的精神成就了非凡的成就。
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Michelle Bernstein
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David Goggins: 我并非天生强大,今天的成就源于我克服人生诸多苦难的努力。我渴望成为一个不平凡的人,为此付出了巨大的努力。我知道成为一名战斗士兵需要什么,我曾经寻找勇气,我认为勇气是获得荣誉勋章的人,但勇气更是每天都愿意穿上靴子,为国家而战的人,即使不知道自己在做什么,在哪里。一个39岁的男人获得年度最佳新人奖,这其中蕴含着诗意。我不知道你目前处于人生的哪个阶段,经历着什么,但我希望你能坚持下去,成功就在另一边。如果你想变得伟大,就要准备好从垫子上爬起来,你会一次又一次地被打倒。即使你感觉自己承受不了如此大的打击,或者你认为自己无法从困境中站起来,那也仅仅是开始。改变生活需要改变现状,如果不改变,就会一直停留在原地。生活总会遇到困境,你可以选择接受或者努力改变。你要积极面对生活中的挑战,而不是逃避。不要在意别人的看法,要忠于自己。成功的关键在于自律,不要找借口。要不断提升自己,才能改变生活。要正视自身的缺点并努力改变。要珍惜生命,发挥自身潜能,创造美好。成功需要努力和坚持,并保持积极的心态。要克服惰性,积极面对挑战。不要理会别人的质疑,要坚持自己的目标。要看到光明,相信自己有能力做到伟大的事情。成功在于坚持不懈,而不是一蹴而就。很多人缺乏足够的决心和毅力去追求成功。要珍惜当下,并相信未来会更好。成功源于自信和自我信念。 Michelle Bernstein: 我是一位屡获殊荣的厨师、餐馆老板和母亲。我有很多事情要做,包括应对我的银屑病关节炎症状。这就是为什么我服用 Cosentix 的原因。它帮助我更好地活动。

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I was not always this strong guy you see. I went through a lot of hard times in my life to get here today. All I wanted to be was an uncommon man. In my whole life I was not that much worse than that. I know what it takes to be a combat soldier and I used to look for courage. I thought courage was a man who won the Medal of Honor. It is. But courage is a man who's willing to put those boots on every single day of his life

to go out there and fight for this country where nobody even knows what the hell they're doing or where the hell they're at. There is something poetic about a 39-year-old man winning New Artist of the Year. I don't know where you're at in your life or what you're going through, but I want to tell you to keep going, baby. I want to tell you success is on the other side of it. I want to tell you

If you want to be great, man, prepare to get up off that mat. You're going to get knocked down over and over and over. And even when you feel like, no, I can't be hit this hard. Or if you're down there thinking, it's no way I can get up from this.

That's when you're just starting. You cannot change your life unless you change something. If you always do what you always did, you'll always get what you always got. At some point, everything's going to go south on you. Everything's going to go south and you're going to say, this is it. This is how I end. Now you can either accept that or you can get to work. That's all it is. You just begin.

And you are either going to evolve or expire. You are either dying or you are either living. Stop depending on other people. Stop waiting for someone to change your life. You have to change your life. But I haven't worked this hard to not do what I truly want. Like, I haven't got this far by being someone else. I've got this far by being true to myself. You've got your own damn malevolence and ignorance, right? All coming at you. Plus the incredible, complicated...

indeterminate potential of the future. That's all coming at you and it's all your responsibility and you can cringe away from it and be afraid of it and be victimized by it and be bitter and cynical about it and no wonder because it can be painful or you can turn around and you can say, man, bring it on. The 10 words that will ruin your life are what will other people say and what will other people think.

So whoever you are, wherever you are, do you. One of the most important potents to anything that you want out of success is discipline. That means no excuses. That means no laying around. That means all of this I can or I cannot do or I won't do or I don't know how to do it. We're going to show you how to figure it out. But it starts with you. Discipline.

Discipline yourself. Stop making excuses. Stop saying, "I don't like to get up in the morning." At least you got up. Stop saying what you can't do and start doing the right things to get what you need to do right. That means get up and focus on what's going to make you a better individual all across the board. It's not going to work unless I change. And nothing changes in my life until I change. How can you ever change yourself?

You think that you're a Gandhi, but how can you be a Gandhi if you won't look at yourself and change yourself, right? The only way you can become good or overcome some of these qualities is by looking at it, seeing the reality, and then confronting it and then trying to change it. Who the hell are you? You think you're a miracle of some bloody bizarre sort?

We've been around for three and a half billion years. You know, every single one of your relatives propagated successfully. And here you are, against all possible odds, in this world of hell in some sense, and bitterness, and tyranny, and malevolence. And yet, God only knows what's inside you. This capacity for consciousness, the capacity to confront potential, and to turn it into something good. You know better.

but you're not doing better. That's some scary shit. For you to decide, here's limitations, but I'm so used to doing wrong and being dysfunctional. I know better, but I don't want to do better. Without that work ethic, you know, greatness cannot be achieved. You know, anytime I hit a big shot, I mean, you know, everyone would be so surprised.

and just like, "Wow! I would be surprised if I didn't make it." You know? I put the work into this, like, every day, all day. And then when I'm done with it, guess what I do? I dream about it. I visualize it. I see myself being successful. And then I'll do it again. There's a million excuses I could make to rationalize not getting up early, doing the ice bath, and going for a run.

But there comes a time when all these potential excuses turn into fuel that motivates you to keep going. When I wake up in the morning and I look out the window and see that it's pouring rain, I don't question if I'll be out there running. I just get excited at the fact that I'll be out there and I wonder what it's going to feel like to face that discomfort and overcome it. Some people are going to call you a loser.

Some people are going to make fun of you for failing. Some people are going to count you out. Call you weak. Say you will never amount to anything. What you going to do? Are you going to prove them right? Or are you going to prove them wrong?

See how good we could make things and maybe that would be the purpose of your damn life, right? So I learned because I looked at dark things that I learned that the light was more powerful than the darkness as far as that I was concerned and that people were capable each of us of remarkable things and that we need to know that that's what we are. We're this consciousness that confronts potential with all its catastrophe.

That's what we are. Success isn't about greatness. It's about consistency. No one's born great. Greatness is something that is earned through consistency. If you show up day after day and work hard, if you give your full effort, if you leave nothing on the table, then greatness and success will come. What it really comes down to is people just don't want it bad enough.

Because I've seen countless examples of people that will say they don't have time, that say they don't know how, but when something becomes important enough for them, they figure it out. One of the things you have to understand about life is everything changes and everything ends. And that kind of sounds heavy on the front end, but it's a truth. If everything changes and everything ends, number one, it should make you appreciate what you have right now. And then my view is what's next is always better.

I want to be up there and anybody in the world wants me to be down. And it's all about, like I said before, self-belief. My whole success is from belief. Something I can feel but not actually see.

If you're anything like us, you love attention. And my favorite way to get all eyes on me is with next level shiny, glossy hair. Which is why we're so excited to tell y'all about the new LaMeller Gloss Collection from the girlies at TRESemmé. And gigglers, we've got you too. Because TRESemmé partnered with us to bring you 1-800-GLOSS,

a special bonus episode of Giggly Squad where Hannah and I give advice on all things hair and giving gloss. Check out the episode and grab the Lamella Gloss Collection today because I'm officially declaring this spring gloss season. Mic check. One, two, pre-recording.

Hi, I'm Michelle Bernstein, an award-winning chef, restaurateur, and mom. I have a lot on my plate, including my psoriatic arthritis symptoms. That's why I was prescribed Cosentix. It helps me move better.

Cossentix Secukenumab is prescribed for people two years of age and older with active psoriatic arthritis. Don't use if you're allergic to Cossentix. Before starting, get checked for tuberculosis. An increased risk of infections and lowered ability to fight them may occur, like tuberculosis or other serious bacterial, fungal, or viral infections.

Some were fatal. Tell your doctor if you have an infection or symptoms like fevers, sweats, chills, muscle aches, or cough. Had a vaccine or plan to, or if inflammatory bowel disease symptoms develop or worsen. Serious allergic reactions and severe eczema-like skin reactions may occur. Learn more at 1-844-COSENTIX or cosentix.com. Ask your rheumatologist about Cosentix.