Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
The Jamie Kern Lima Show
Deep Dive
How can we connect with our spirit guides?
We can connect with our spirit guides by attuning our energy through practices like spiritual conversations, meditation, or joyful moments with loved ones. Invoking them with a message like, "Thank you, guidance of the highest truth and compassion, for entering into my life right now," is key. Expressing gratitude affirms belief in their presence.
What is the difference between spirit guides and angels?
Guides often have a personal connection, like deceased loved ones or symbolic figures. Angels, while also having unique energies, primarily guide our thoughts back to love, bridging fear and faith. Both can communicate through sensations, images, or even interactions with technology.
How can connecting with spirit guides help with loneliness?
Developing a relationship with spirit guides can foster a sense of connection and alleviate feelings of loneliness, providing comfort and support, especially in challenging times.
How can we identify our divine calling?
Our divine calling stems from a pre-life checklist of soul experiences chosen to learn and transcend specific lessons. It's revealed through life events, even hardships, which can be reframed as opportunities for growth and purpose, ultimately leading to helping others.
Why is it important not to rush the process of finding purpose in pain?
Rushing to find purpose in pain can lead to spiritual bypassing, hindering true healing. It's crucial to allow time for grieving and processing difficult emotions before seeking meaning. A slow, steady recovery allows for genuine transformation and integration of experiences.
What is the four-step check-in process described in Gabby Bernstein's book "Self-Help"?
The process involves 1. Choosing to check in with oneself, 2. Expressing curiosity about inner feelings and sensations through questions, 3. Establishing compassionate connection by asking the activated part what it needs, and 4. Observing the calming, courageous, and compassionate qualities of self-energy emerge.
How can we befriend our "protector parts" and transform negative behaviors?
We befriend these parts by acknowledging they are protection mechanisms formed from past experiences. Through the four-step check-in process, we offer compassion, understanding, and a sense of safety, allowing these parts to relax and take on less extreme roles.
What is the significance of self-energy in the healing process?
Self-energy represents the inner parent, the God within, offering love, truth, and security to the activated parts. Connecting with self-energy allows us to access calm, courage, creativity, curiosity, connectedness, compassion, and confidence, fostering healing and transformation.
Is "Self-Help" a good starting point for those new to Gabby Bernstein's work?
While other books like "The Universe Has Your Back" or "Super Attractor" offer valuable spiritual principles and manifesting methods, "Self-Help" delves into the core work of healing through the four-step check-in process, providing a foundation for deeper transformation.
How does surrendering to spirit and the universe contribute to manifesting?
Surrendering to spirit and the universe aligns our energy with well-being, fostering feelings of magic, joy, and freedom. This positive energy becomes the catalyst for manifesting greatness, attracting abundance and positive outcomes.
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