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cover of episode Stop Worrying and Start Living! Strategies to Move Past Worry & Self-Sabotage, and Reclaim Your Freedom & Happiness with Victoria Jackson

Stop Worrying and Start Living! Strategies to Move Past Worry & Self-Sabotage, and Reclaim Your Freedom & Happiness with Victoria Jackson

2024/9/3
logo of podcast The Jamie Kern Lima Show

The Jamie Kern Lima Show
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Jamie Kern Lima
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Victoria Jackson
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Jamie Kern Lima：焦虑和担忧会影响幸福和自由，需要积极寻找方法应对。本期节目邀请Victoria Jackson分享她的经验和方法，帮助人们战胜焦虑，重拾自由与幸福。 Victoria Jackson：焦虑和担忧贯穿我的人生，即使取得巨大成就，仍然会面临这些挑战。我经历过性侵犯和失去孩子的痛苦，但这些经历让我更加坚强，也让我意识到生命的意义。我通过不断努力，在美容和医学领域取得了成功，并出版了多本书籍，分享我的经验和方法，帮助他人克服焦虑和担忧。我的方法包括：1. 放大视角，从整体看待问题；2. 采取行动，即使只是一小步；3. 积极的自我肯定，相信自己有能力克服困难；4. 视觉化，想象成功的结果；5. 保持在当下，不要过度担忧过去或未来。 Victoria Jackson：我的焦虑和担忧可能源于早年不稳定的家庭环境和一次改变人生的袭击事件。这些经历让我对安全感缺乏，并长期处于焦虑状态。但我也在不断学习和成长，通过积极的行动和自我肯定，克服了这些挑战。我将我的经验写成书，希望能帮助更多人。我创立的基金会致力于帮助患有罕见疾病的人，这让我对焦虑和担忧有了新的视角。即使面临挑战，我也会保持积极的心态，并相信自己有能力克服困难。

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Victoria Jackson, a legend in the beauty world and medical pioneer, joins Jamie Kern Lima to discuss how worry and anxiety impact our lives. Victoria shares her personal experiences with anxiety and panic disorder and emphasizes the importance of courage in addressing these issues.
  • Worry is the seed that gets watered and turns into stress, anxiety, and panic.
  • Victoria Jackson is a legend, icon, and trailblazer in the beauty world and a medical pioneer.
  • Victoria has spent her life learning to slow anxiety’s spiral and not let worry steal her freedom.

Shownotes Transcript

Are You Ready to believe in YOU?🙌 jamiekernlima.com) 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷 

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Do ever feel like worry and anxiety cost you your happiness and freedom? Do you wish that you could stop or slow that spiral of negative thoughts and rise above rumination? We all worry, now what? This episode gives you powerful answers to that question from my amazing friend and guest, Victoria Jackson! Including stories, lessons, and a roadmap to awakening, courage and connection in your life! 

Today, it’s time to start rising above WORRY for good! Victoria Jackson is a legend, icon and trailblazer in the beauty world and one of the greatest American Success stories of our times. She’s also a medical pioneer who’s been honored by the Pope and in 2017, Victoria was inducted into the National Women's Hall of Fame. 

Victoria has spent her life on a true “warrior walk” of learning to slow anxiety’s spiral and not let WORRY steal her freedom. She’s written four amazing books, her brand new, fifth book is officially out now called “We All Worry, Now What?” She’s also my dear friend and will surely be yours too! Get Victoria’s new book at https://godmothers.com/) 

Chapters:

0:00 Welcome to The Jamie Kern Lima Show 

9:20 - From Worrier to Warrior,

12:31 - You’re Not Alone in Worry

25:45 - Give Yourself Grace 

34:20 - You Can Figure It Out 

48:55 - A Tool To Combat Worry 

53:45 - How to Manifest What You Want 

57:13 - Godmothers Bookstore 😍 

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

This episode of The Jamie Kern Lima Show contains discussions of sensitive topics including sexual assault. Our aim is to approach this topic with sensitivity and respect, but viewer/listener discretion is advised. 

 

To receive 24/7 support from the National Sexual Assault Hotline, call 800-656-HOPE (4673). 

To report child sexual abuse or find resources for those in need of help, contact the National Center for Missing and Exploited Children (https://www.missingkids.org/gethelpnow)) at 1-800-843-5678.  

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WORTHY)

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