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cover of episode The 3 Tools You Need to Master Arguments Now, Plus the #1 Way to Diffuse One! With Jefferson Fisher

The 3 Tools You Need to Master Arguments Now, Plus the #1 Way to Diffuse One! With Jefferson Fisher

2025/6/10
logo of podcast The Jamie Kern Lima Show

The Jamie Kern Lima Show

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Jamie Kern Lima: 我认为这三个工具可以从根本上改变你生活中的所有关系。对话呼吸、快速扫描和小对话可以帮助我们更好地掌握争论和对话。 Jefferson Fisher: 这些工具都是关于用控制力说话的。对话呼吸的力量在于,它可以让你平静下来,确保你的情绪得到控制,或者你不会感到情绪泛滥,它始终保持你大脑的逻辑分析侧在运转。快速扫描能让你实时扫描自己的身体,找到紧张和压力所在,并用一个词来表达你此刻的感受,然后在脑海里说出来,放松你的身体。小对话是一种与自己快速进行的对话,是带出你想要成为的沟通者的途径,是关于你想要如何反应的提醒。

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Communication expert Jefferson Fisher shares three powerful tools to master arguments: conversational breath, quick scan, and small talk. These techniques help manage emotions, identify stress triggers, and maintain control during disagreements, ultimately transforming communication and relationships.
  • Conversational breath uses physiological sighs to regulate emotions and stay calm.
  • Quick scan helps identify and release tension in the body.
  • Small talk involves having a brief internal conversation to remind oneself of desired communication behaviors.

Shownotes Transcript

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Get ready to learn how to master arguments in your life!  You’ve asked for it, And Back by popular demand, Communication Phenom and trial attorney, Jefferson Fisher is here to talk with you and me today about 3 TOOLS you need to help you master arguments and conversations in your life today: Plus the number **1 way to diffuse an argument, **and the one phrase that immediately shuts down a toxic conversation

 

JEFFERSON FISHER is a trial lawyer, 5th generation award-winning attorney, writer, and speaker whose work has gained him millions of followers all over the world, through short, simple, practical social media videos teaching people how to argue less and talk more. Whether it’s handling a heated conversation, dealing with a difficult personality, or standing your ground with confidence, Jefferson helps you communicate during life's everyday arguments and conversations! His brand-new book, The Next Conversation – Argue Less, Talk More is out now! Jefferson says **you can change everything about your life by what you say next! **And you and I are in for a treat because Jefferson has stepped away from his busy legal practice to fly here and be with YOU and me today! 

And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too.

Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter  jamiekernlima.com) 👈

Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com

Jefferson's new book, *The Next Conversation – Argue Less, Talk More, is now available at *https://www.jeffersonfisher.com/book).

For more resources related to today’s episode, click here https://jamiekernlima.com/show/) for the podcast episode page.

Chapters:

0:00 Welcome to The Jamie Kern Lima Show 

4:05 3 Tools to Stay Calm in Any Argument

9:05 Fight Or Flight

20:25 How Will You Respond?

22:42 Meaningful Small Talk

26:30 Invite To The Argument

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

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