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Plant-Based Diets

2025/5/13
logo of podcast Stuff You Should Know

Stuff You Should Know

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Chuck
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Chuck: 我认为以植物为基础的饮食并不一定意味着纯素或素食。我的家人Emily的饮食就可以被认为是以植物为基础的,因为她经常吃蔬菜,但也会吃鸡肉和鱼。以植物为基础的饮食通常意味着饮食的80%是植物性的。虽然纯素饮食是一种植物性饮食,但并非所有植物性饮食都是纯素饮食。还有一些其他的饮食方式,比如Lacto-vegetarian,不吃其他肉类,但吃乳制品;Ovo-vegetarian,在素食中包括鸡蛋。当然,纯素饮食不包括任何动物产品,甚至包括蜂蜜。总的来说,如果一个人是pescatarian,那么他吃的蔬菜可能比普通人多。我觉得Emily比我更健康,这可能与她的饮食习惯有关。

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You don’t have to be a hardcore vegan to eat a plant-based diet (although you can be). There’s a whole variety of degrees people adopt phasing out meat from their plates. One kind is even called flexitarian for goodness sake. Seems pretty welcoming to us.

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