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cover of episode Alone Enough

Alone Enough

2023/3/24
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E
Esther Harani
J
Jim Coan
K
Kat Jaffe
L
Lael Wilcox
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Kat Jaffe:独自经历癌症治疗的孤独感,促使她转向自行车越野赛,并从中找到自我疗愈的方式。比赛让她在身患癌症和疫情隔离期间,学会了信任自己,并找到了精神寄托;也让她在独自应对困境的过程中,变得更加独立和自信。 Lael Wilcox:她在自行车越野赛中打破多项纪录,并激励更多女性参与这项运动。在独自进行长距离自行车越野赛时,她经历了身体和精神上的巨大挑战,但她坚持认为自己独自完成比赛,即使伴侣在旁拍摄,也不应该被取消资格,因为这并没有违反比赛规则的核心精神。她认为,比赛中获得情感支持并不一定意味着作弊,因为这并不会影响她的实际表现。 Jim Coan:科学研究表明,在困境中得到亲人的支持会减轻压力,但他支持Lael Wilcox的比赛方式,认为她对自给自足的坚持是正确的。他指出,相信他人会提供帮助的人,身体会更有效地利用资源用于健康和幸福;而独自面对困境的人,身体会储存更多能量以应对潜在风险。 Esther Harani:独自应对困难能提升自信心,并降低对外部支持的依赖。独自骑行能更好地了解自己。

Deep Dive

Chapters
Kat Jaffe's life changed dramatically with her cancer diagnosis on the same day Colorado issued a stay-at-home order. Her treatment was isolated, leading her to discover competitive bikepacking as a way to embrace solitude and self-reliance.

Shownotes Transcript

Cat Jaffee didn’t necessarily think of herself as someone who loved being alone. But then, the pandemic hit. And she got diagnosed with cancer. Actually, those two things happened on the exact same day, at the exact same hour. In the shadow of that nightmarish timing, Cat found her way to a sport that celebrated the solitude that was forced on her, and taught her how to not only embrace self-reliance, but to love it. 

This sport is called competitive bikepacking. And in these competitions, riders have to bring everything they need to complete epic bike rides totally by themselves. They pack all the supplies they think they’ll need to survive, and have to refuse some of the simplest, subtlest, most intangible boosts that exist in our world.

But a leader has emerged in this sport. Her name is Lael Wilcox, and she’s a total rockstar in the world of competitive bikepacking. She’s broken all kinds of records. And also, some rules. Most recently, on this one ride she did across the entire state of Arizona.

We set out to find out what it means — for Cat, for Lael, and for any of us — to endure incredibly hard things, totally alone. The answer is on the course, in our bodies, and hidden in that mysterious place between us and the people we care about.

*Special thanks to Anna Haslock, Nico Sandi, Michael Fryar, Moab Public Radio, Nichole Baker and Payson McElveen for sharing their studio with us, and The Radavist, for letting us use the audio of Lael’s ride across Arizona. You can watch the original video *here(https://www.youtube.com/watch?v=4HOk0MmgFwE).

EPISODE CREDITS

This episode was reported by - Cat Jaffee and Rachael CusickProduced by -  Rachael Cusick with help from - Pat WaltersOriginal music and sound design by - Jeremy Bloom with mixing help from - Arianne WackFact-checking by - Emily KriegerEdited by - Pat Walters

CITATIONS:

Videos:

You can watch Lael’s you can watch Lael’s ride across Arizona here) (https://www.youtube.com/watch?v=4HOk0MmgFwE)*. *

And see the next season of racing by following along on TrackLeaders.com) (http://trackleaders.com/)Articles:You can find Jim Coan’s study on emotional support here) (https://zpr.io/Y2yMXZMgnMKv)).Audio:For more on Lael Wilcox, you can check out her interviews with the podcasts Adventure Stache) (https://zpr.io/EtkFsW8b6VdS)) and Bikes or Death) (https://zpr.io/ZSTAECjAifn5)).

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