cover of episode Mental Health, Boundaries + Self-Care during the COVID19 Crisis | Ft Ilyse Kennedy LPC, LMFT-A, PMH-C

Mental Health, Boundaries + Self-Care during the COVID19 Crisis | Ft Ilyse Kennedy LPC, LMFT-A, PMH-C

2020/3/29
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Ilyse Kennedy: 本期节目讨论了在COVID-19危机期间,如何与自己和孩子谈论疫情,如何照顾好自己的心理健康,优先考虑基础的自我照顾,以及如何设定适当的界限。她建议在危机时期,应对焦虑、抑郁和创伤后应激障碍的技巧应回归基础,关注身体基本需求,例如饥饿、口渴和疲劳。她还强调,不必强求复杂的自我疗愈方法,回归基本的舒适感即可。此外,她还建议家长们在与孩子相处时,需要设定界限,并以简单易懂的方式与他们沟通疫情相关信息。对于年龄稍大的孩子,需要坦诚地告知疫情的严重性,但避免过度恐吓。在兼顾工作和育儿方面,她建议家长们不必苛求自己同时做好育儿和工作,应以最低限度完成任务为目标,并对自身情况抱有同情心。对于经历创伤性事件的人来说,疫情期间的社会隔离和不确定性可能会引发创伤性反应,她建议不必试图消除这些反应,而应以同情和理解的态度对待自身。最后,她还建议大家在疫情期间,制定计划固然重要,但更重要的是要允许计划具有灵活性,以适应自身和周围人的情绪变化。 Tiffany Reese: 本期节目主要围绕COVID-19危机期间的心理健康、界限和自我照顾展开讨论。主持人Tiffany Reese与Ilyse Kennedy探讨了在疫情期间如何与自己和孩子谈论疫情,如何照顾好自己的心理健康,优先考虑基础的自我照顾,以及如何设定适当的界限。她分享了自己在疫情期间的经历和感受,并提出了一些与听众相关的疑问,例如如何应对焦虑、抑郁和创伤后应激障碍等问题。她还与Ilyse Kennedy讨论了在疫情期间兼顾工作和育儿,以及如何与内向型和外向型朋友保持联系等问题。

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Elise Kennedy introduces herself and her work, emphasizing her expertise in trauma healing and working with new moms, particularly focusing on intergenerational trauma.

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Tiffany interviews Ilyse Kennedy, LPC, LMFT-A, PMH-C, to discuss how to talk with ourselves and kids about COVID19, how to make sure we are taking care of our mental health, prioritizing foundational self-care and setting proper boundaries during this unprecedented time. Some other topics covered: working from home, strategies for introverts/extroverts and building community from a distance.

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