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cover of episode 4 Inspiring Ways to Live Out Loud w/John R. Miles EP 498

4 Inspiring Ways to Live Out Loud w/John R. Miles EP 498

2024/8/23
logo of podcast Passion Struck with John R. Miles

Passion Struck with John R. Miles

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John R. Miles: 本期节目探讨了大声说出你的想法的意义,以及如何克服恐惧、羞耻和社会压力,表达真实的自我。节目中,John R. Miles 以玛雅·安吉洛的生平经历为例,阐述了自我接纳、创造性表达和建立支持性网络的重要性。他提出,大声说出你的想法是一个持续的过程,需要有意图、勇气和一致性,并提供了具体的实践步骤,例如:写日记、冥想、寻求专业帮助、在低风险环境中练习表达、设定界限、使用肯定句、参与创造性活动以及建立支持性网络等。通过这些方法,可以逐渐建立自信,克服恐惧,最终实现真实地表达自我,过上更有意义的生活。John R. Miles 强调,大声说出你的想法不仅是个人成就,也是一种可以影响他人和社会的变革行为。 John R. Miles: 节目中,John R. Miles 深入分析了人们为何会压抑自身声音的潜在心理和神经科学机制,例如:社会压力、创伤、羞耻感以及对评判的恐惧等。他引用了斯金纳的操作性条件反射理论、卡尔·罗杰斯的自我实现理论、朱迪思·赫尔曼的创伤恢复理论、布莱恩·布朗的羞耻感研究以及阿尔伯特·埃利斯的理性情绪行为疗法等心理学理论,解释了这些因素如何导致人们压抑真实自我,并引发社交焦虑、抑郁等心理问题。同时,John R. Miles 也强调了自我同情和创造性表达在克服沉默和重新找回声音中的重要作用。他指出,创造性活动能够激活大脑的奖励系统,释放多巴胺,从而促进心理健康和韧性。

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Maya Angelou's journey from silence to becoming a prominent voice began with trauma and a five-year period of not speaking. With support and the discovery of literature, she found healing and began to use her voice, eventually becoming a powerful force for change.
  • Trauma led to Maya Angelou's silence.
  • Mentorship and literature helped her find her voice.
  • Her writing became a tool for healing and empowerment.

Shownotes Transcript

In this powerful episode of the Passion Struck podcast, host John R. Miles explores four transformative ways you can Live Out Loud and fully embrace your authentic self. Drawing inspiration from the life and wisdom of Maya Angelou, John explores the journey of reclaiming your voice, living with purpose, and breaking free from the fears and societal pressures that often keep us quiet. He offers 4 actionable strategies for reconnecting with your inner truth, confidently expressing who you are, and making intentional choices that align with your values.

Full show notes and resources can be found here:  https://passionstruck.com/4-inspiring-ways-to-live-out-loud/)

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*In this episode, you will learn:  *

  • How to reclaim your voice and live authentically
  • The power of intentional, purpose-driven choices
  • Overcoming fear and societal expectations
  • Practical steps for living out loud and making a difference

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https://passionstruck.com/passion-struck-book/)—The book was selected by the Next Big Idea Club as a must-read for 2024 and received numerous accolades, including Best Non-Fiction Book at the International Book Awards, the Melanie P. Smith Reader's Choice Award, Business Minds Best Book 2024, a Gold Medal from the Non-Fiction Book Awards, and the Eric Hoffer Book Award.

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Why Take The 50-Week Challenge?

  • Unearth New Perspectives: Each week unveils new viewpoints, skills to acquire, or untapped strengths.
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How to Begin

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Learn more about Johnhttps://johnrmiles.com/)