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cover of episode Become the You the Feels True: Tiny Shifts, Big Changes w/ John R. Miles | EP 633

Become the You the Feels True: Tiny Shifts, Big Changes w/ John R. Miles | EP 633

2025/7/4
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Passion Struck with John R. Miles
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John R. Miles: 我认为真正的改变并非始于重大的决定，而是源于一个问题：我正在成为怎样的人？我们常误以为转型需要强大的意志力或剧烈的行动，但事实并非如此。真正的改变存在于微小的选择和内在的对话中。我发现重要的是要记住真实的自我，而不是成为别人期望的样子。通过微小的行动和有意识的改变，我们可以重塑自己的身份，打破旧的习惯循环，最终成为一个可以信任的自己。我坚信，改变始于放手，通过觉察和好奇心来摆脱旧习惯的控制，并正视内心的痛苦，才能实现真正的成长。我鼓励大家从小处着手，建立信念，并记住，改变不是要修复缺陷，而是要成为最诚实、最一致和最强大的自己。

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This chapter challenges the common misconception that significant life changes are required for personal growth, arguing that small, intentional shifts can lead to substantial transformation. It uses examples and research to support the idea of micro-choices leading to macro impact.
  • Transformation often starts with small, quiet decisions rather than dramatic leaps.
  • The 'fresh start effect' highlights our brain's tendency to embrace change during moments like new beginnings.
  • BJ Fogg's 'Tiny Habits' model emphasizes the importance of easily repeatable micro-behaviors connected to identity for successful change.

Shownotes Transcript

Episode 633 kicks off the Power to Change series by challenging the myth that change must be dramatic to be meaningful. Through insights from experts like Katy Milkman, BJ Fogg, and Jud Brewer—as well as a personal story from Randy Blythe—John unpacks how behavior loops, emotional rewiring, and identity-focused habits form the foundation for sustainable transformation. This episode isn't about fixing yourself—it's about becoming someone you trust, one small shift at a time.

Click Here for the Full Shownotes

And if that framework sparked something in you—if you're thinking, “This is exactly what I need, but I’m not sure I’ll remember it in the moment…”—I’ve got something for you.

I created a free Connection Compass Guide inside The Ignition Room on Substack.

I've created a free Becoming You Workbook, available inside The Ignition Room on Substack.

It’s packed with:

  • Tiny habits lead to identity-level transformation
  • Emotions drive behavior loops—curiosity helps break them
  • Microshifts lead to macro impact when practiced consistently

If you want to train your nervous system to respond, not just react—

👉 you can grab it now at theignitedlife.net).

How to Connect with John:

See Privacy Policy at https://art19.com/privacy) and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info).