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cover of episode Chris Knobbe on the Hidden Dangers of Industrial Seed Oils EP 487

Chris Knobbe on the Hidden Dangers of Industrial Seed Oils EP 487

2024/7/30
logo of podcast Passion Struck with John R. Miles

Passion Struck with John R. Miles

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John R. Miles: 本期节目讨论了工业化植物油对健康的危害,以及如何通过祖先饮食来预防和逆转慢性疾病。节目中,Miles 采访了克里斯·克诺比博士,一位杰出的医生和营养研究员,他深入探讨了植物油的危害,以及如何通过改变饮食习惯来改善健康状况。Miles 还分享了他祖父在食品工业中的经历,以及这如何促使他关注食品安全和健康饮食。 Miles 详细介绍了克诺比博士的研究,以及他如何将西方饮食和高多不饱和植物油与多种慢性疾病联系起来。他还提到了韦斯顿·普莱斯的研究,以及传统饮食与现代西方饮食在健康结果方面的显著差异。Miles 还讨论了加工食品的成分,以及如何避免这些有害的成分。 最后,Miles 总结了克诺比博士的观点,并建议听众遵循祖先饮食,以预防和逆转慢性疾病。 Chris Knobbe: 我认为工业化植物油是慢性代谢性生物毒素,对人体有害,如同砷一样。它们会引起氧化,破坏细胞和器官。植物油是高度加工食品的主要成分,其摄入量不应该超过任何数量。我的研究表明,富含omega-6脂肪酸的植物油具有促氧化、促炎症、毒性和营养缺乏的特性,是多种慢性疾病的主要诱因。 我个人经历了严重的关节炎,但通过遵循祖先饮食,在7到10天内症状显著改善。这促使我深入研究营养学,并最终得出结论:加工食品和植物油是许多慢性疾病的主要驱动因素。 韦斯顿·普莱斯的研究也支持了我的观点。他的研究表明,传统饮食的人们非常健康,而那些食用加工食品的人们更容易患上慢性疾病。 为了改善健康状况,我建议人们遵循祖先饮食,避免精制面粉、精制糖、植物油和反式脂肪。制作自己的食物是确保饮食安全的最佳方法。此外,在食用橄榄油时,也需要注意其新鲜度和加热方式,因为加热会产生有害的氧化产物。

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In this episode of Passion Struck, Chris Knobbe, M.D., a distinguished physician and nutrition researcher, discusses the detrimental effects of industrial seed oils on health. He highlights how these oils, high in omega-6 fats, are pro-oxidative, pro-inflammatory, toxic, and nutrient deficient, leading to various chronic diseases. 

Dr. Knobbe emphasizes the importance of eliminating vegetable oils from the diet and opting for safer alternatives like coconut and palm kernel oils. He also delves into the history of processed foods, the impact of ancestral diets), and the need for vigilance in food choices to avoid harmful oils. 

Order a copy of my book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life)," today!  Recognized as a 2024 must-read by the Next Big Idea Club, the book has won the Business Minds Best Book Award, the Eric Hoffer Award, the International Book Awards for Best Non-Fiction, the 2024 Melanie P. Smith Reader’s Choice Contest by Connections eMagazine, and the Non-Fiction Book Awards Gold Medal. Don't miss the opportunity to transform your life with these powerful principles!

Full show notes and resources can be found here:  https://passionstruck.com/chris-knobbe-hidden-dangers-industrial-seed-oils/)

In this episode, you will learn:

  • The dangers of industrial seed oils and their impact on health
  • The history of processed foods and their correlation with chronic diseases
  • The research and findings of Dr. Chris Kenobi on the dangers of vegetable oils
  • The importance of eliminating vegetable oils from the diet
  • The impact of ancestral diets on preventing chronic diseases
  • Recommendations for avoiding processed foods and choosing healthier fats
  • The process of manufacturing vegetable oils and their negative effects on health
  • The importance of being cautious about the quality of olive oil and its potential toxicity when heated
  • The influence of big food and pharmaceutical companies on the promotion of vegetable oils

All things Chris Knobbe: https://www.CureAMD.org)

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