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cover of episode Cory Allen on how you create a brave new you EP 508

Cory Allen on how you create a brave new you EP 508

2024/9/17
logo of podcast Passion Struck with John R. Miles

Passion Struck with John R. Miles
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Cory Allen
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John R. Miles
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John R. Miles: 本期节目探讨了如何通过开放心态、意图性和自我掌控来创造更好的自己。John R. Miles与Cory Allen就如何识别和改变负面思维模式、克服冲动行为以及实现自我提升进行了深入探讨。他们分享了具体的策略和方法，例如正念练习、重新调整视角以及关注自身优势。 John R. Miles还强调了意图性在生活中的重要作用，即在行动前进行思考，并关注行动的长期影响。他认为，通过有意识地选择行动，我们可以塑造自己的未来，避免冲动行为主导人生。 此外，John R. Miles还分享了他自己的经验，以及如何通过克服内在创伤来提升自我，并对他人产生积极影响。 Cory Allen: Cory Allen分享了他25年前通过阅读东方哲学书籍而开启的自我觉察和冥想之旅，这彻底改变了他对思维和生活的态度。他强调了开放心态的重要性，认为它能帮助我们打破思维定势，抓住机遇。他还分享了如何通过识别和打破思维中的负面故事，来提升自信和勇气。 在职业发展方面，Cory Allen建议要专注于自身优势，并始终追求卓越，做到“不可否认”。他认为，通过将自身优势与机遇相结合，可以创造出意想不到的成功。 在谈到如何处理冲动行为时，Cory Allen强调了自我意识的重要性。他认为，通过提升自我意识，我们可以更好地掌控自己的思想和行为，避免冲动行为主导人生。他还分享了如何将负面情绪转化为积极行动，并通过正念练习来提升自我掌控能力。 最后，Cory Allen强调了自我疗愈的重要性，认为只有先疗愈自己，才能更好地帮助他人。他鼓励人们去探索自身的可能性，并不断地重新定义自己。

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Chapters
Cory Allen's discovery of a book on Eastern thought during his teenage years sparked a transformative journey. Through meditation and mindfulness practices, he gained awareness of his mind and body, enabling him to respond to life's challenges with intentionality rather than reactivity. This newfound self-awareness paved the way for personal and professional growth, shaping his path as an author, influencer, and podcast host.
  • A book on Eastern thought sparked Cory's journey into self-awareness.
  • Meditation and mindfulness practices helped him shift from reactive to intentional living.
  • This transformation laid the foundation for his personal and professional growth.

Shownotes Transcript

In this episode of Passion Struck, I had the distinct pleasure of welcoming my friend Cory Allen, an acclaimed author, influencer, and the host of the popular podcast "And Then It Hit Me." Our conversation centered around Cory's transformative new book, "Brave New You)," which serves as a powerful guide designed to help individuals unlock their full potential, break free from negative thinking, and infuse their lives with meaning and purpose.

Cory and I will be holding a moderated talk about my book Passion Struck at Book People in Austin, TX on November 3rd, 2024 at 430pm. We would love to see you there.

**Full show notes and resources:  **https://passionstruck.com/cory-allen-on-how-you-create-a-brave-new-you)

Sponsors

  • Babbel: Unlock the power of learning a new language with Babbel's innovative system. Passion Struck listeners can get 60% off their subscription at Babbel.com/PASSION).
  • Hims: Regrow your hair before it's too late! Start your free online visit today at Hims.com/PASSIONSTRUCK).
  • Quince: Experience luxury for less with Quince's premium products at radically low prices. Enjoy free shipping and 365-day returns at Quince.com/PASSION).

For more information about our sponsors and promo codes, visit: passionstruck.com/deals)

In this episode, you will learn:

  • The importance of recognizing how our present decisions and feelings shape our identity and impact those around us.
  • Insights into the power of intentionality and how it can help you become the best version of yourself.
  • The significance of being open-minded as a starting point for transformation and personal growth.
  • Strategies for reframing your perspective to engage curiosity and turn experiences into opportunities for growth.
  • The role of mindfulness and self-awareness in breaking free from negative thinking and limiting assumptions that hold us back.
  • The concept of "turning poison into medicine" by recognizing and transforming negative impulses into positive actions.
  • The idea that many barriers to personal growth are imaginary, rooted in our own narratives and assumptions.
  • The value of self-trust and how taking intentional actions can build confidence and lead to significant breakthroughs.

**Connect with Cory Allen: **https://www.cory-allen.com/)

Order Passion Struck

Unlock the principles that will transform your life! Order my book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. Recognized as a 2024 must-read by the Next Big Idea Club, this book has earned accolades such as the Business Minds Best Book Award, the Eric Hoffer Award, and the Non-Fiction Book Awards Gold Medal. Order your copy today) and ignite your journey toward intentional living!

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