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cover of episode Dr. Gordon Flett on the Urgent Need to Know You Matter | EP 597

Dr. Gordon Flett on the Urgent Need to Know You Matter | EP 597

2025/4/11
logo of podcast Passion Struck with John R. Miles

Passion Struck with John R. Miles

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John R. Miles: 本期节目探讨了心理学家Gordon Flett博士关于‘重要感’的研究。‘重要感’不同于归属感和自尊,它是一种被看见、被重视和有意义的感觉。缺乏‘重要感’,即‘反重要感’,会导致倦怠、抑郁、孤独甚至绝望。本期节目探讨了‘重要感’与心理健康、人际关系、身份认同和目标感之间的联系,并提供了提升‘重要感’的实用策略,包括给予他人‘重要感’以及在人生困境中重建‘重要感’的方法。 John R. Miles: 我们还探讨了在社会层面提升‘重要感’的可能性,以及它如何重塑教育、工作场所和社区。这不仅仅关乎感觉良好,而是关乎成为完整的自我。 Gordon Flett: 我在80年代后期研究生阶段发现了‘重要感’的概念。‘重要感’是指感觉重要、有意义,并被他人关注和关心。它与归属感和自尊不同,‘重要感’强调被重视和重要性。缺乏‘重要感’与孤独感、抑郁和焦虑密切相关。提升‘重要感’的方法包括:给予他人‘重要感’,例如通过志愿服务或辅导他人;关注自身成就,提醒自己过去取得的成就;与他人建立高质量的联系,例如花时间与他人相处,进行眼神交流,避免使用手机分心;在工作场所,领导者应重视员工的‘重要感’,避免让员工感到被忽视或不被重视。 Gordon Flett: ‘重要感’是可以培养的,它对个人的心理健康和社会和谐至关重要。在学校和工作场所中,有意识地培养‘重要感’可以提升学习效果、工作效率和整体幸福感。此外,‘重要感’与希望和乐观情绪密切相关,它能帮助人们克服挑战,适应新的环境。

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In Episode 597 of Passion Struck, host John R. Miles sits down with Dr. Gordon Flett, a pioneering psychologist whose decades of research have shaped our understanding of mattering—the feeling of being seen, valued, and significant.

Dr. Flett, author of The Psychology of Mattering and Mattering as a Core Need in Children and Adolescents), explains how mattering is distinct from belonging and self-esteem and why its absence—what he calls “anti-mattering”—can lead to burnout, depression, loneliness, and even hopelessness.

For full show notes: https://passionstruck.com/gordon-flett-the-urgent-need-to-know-you-matter/)

In this profound and deeply personal episode, John and Dr. Flett discuss:

  • The difference between mattering, belonging, and self-esteem
  • Why feeling unseen or insignificant is a public health issue
  • How fear of not mattering drives perfectionism and overachievement
  • Why giving mattering to others is just as important as receiving it
  • Strategies to rebuild mattering after loss, failure, or transition

This conversation will change how you see yourself—and how you show up for the people around you.

Dr. Gordon Flett is one of the world’s leading researchers on the psychology of mattering. A recently retired Distinguished Professor of Psychology at York University, he is the former Honorary President of the Canadian Psychological Association

Connect with Dr. Gordon Flett: https://health.yorku.ca/health-profiles/?mid=3719)

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**Next on Passion Struck:**In the next episode of Passion Struck, John sits down with Anne Marie Anderson, an Emmy Award-winning broadcaster, sports journalist, and leadership expert. Anne Marie has spent years breaking barriers in sports media, navigating high-stakes environments, and coaching top athletes and executives on leadership, resilience, and communication. In our conversation, we'll dive into the mental frameworks of high performers, the art of storytelling, and how to build confidence in any field.

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