Dr. Michael Greger on Create the Blueprint for Healthy Aging 447
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https://passionstruck.com/passion-struck-book/)—Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! The book was picked by the Next Big Idea Club as a must-read for 2024, the winner of the Business Business Minds Best Book 2024, and a finalist for the Eric Hoffer First Horizon Award for best debut novel.

In this episode of Passion Struck, host John R. Miles interviews Dr. Michael Greger, a renowned physician and author who shares valuable insights on preventing diseases, improving health, and promoting longevity through lifestyle interventions. The episode covers a wide range of topics, including the impact of diet on heart disease, strategies for preserving bone health, tips for maintaining cognitive function and enhancing sexual health. 

Full show notes and resources can be found here:  https://passionstruck.com/dr-michael-greger-on-blueprint-for-healthy-aging/)

In this episode, you will learn:

• The importance of lifestyle interventions and promoting health and longevity based on his personal experience with his grandmother's recovery from heart disease.
• The impact of nutrition on preventing diseases like heart disease and cancer.
• Insights on the Mediterranean and Okinawan diets, emphasizing the benefits of whole plant foods for overall health.
• Strategies for preserving bone strength, cognitive health, and sexual function as part of an anti-aging approach.
• Xenohormesis and microRNA manipulation as potential mechanisms for improving health and longevity through plant-based diets and exercise.

All things Dr. Michael Greger: https://nutritionfacts.org/)

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Catch More of Passion Struck

• Watch my interview with Dr. Lucia Aronica On The Impact Of Personalized Nutrition On Epigenetics)
• My solo episode on how to heal from the consequences of abuse)
• Can’t miss my episode with Dr. Will Cole On How To Restore Your Gut-Feelings Connection)
• Listen to my interview with Dr. Kara Fitzgerald On How To Become A Younger You By Reversing Your Biological Age)
• My solo episode on The Science Of Healthy Habits)
• Check Out my episode with Dr. Mark Hyman On The Secrets To Living Young Forever)

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