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cover of episode The Art of Listening: How to Make People Feel Like They Matter | EP 546

The Art of Listening: How to Make People Feel Like They Matter | EP 546

2024/12/13
logo of podcast Passion Struck with John R. Miles

Passion Struck with John R. Miles

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John R. Miles: 本期节目探讨了深度倾听的艺术,以及它如何帮助人们感到被看见、被重视和被连接。通过分享故事、科学见解和可操作的建议,John R. Miles 阐述了深度倾听不仅仅是听到话语,更是帮助他人感到自己真正重要的行为。无论你想加强人际关系、减少孤独感,还是提升自身的连接感,本期节目都将激励你将倾听作为一种变革性的实践去拥抱。节目中,John R. Miles 分享了多个故事,例如与一位70多岁老人的谈话,以及他与其他嘉宾的访谈,这些故事都生动地展现了倾听的力量。他还结合科学研究,解释了倾听如何释放催产素,让人们感到安全和被重视。此外,他还分享了如何进行有目的的倾听,以及如何通过倾听来帮助他人克服孤独感。总而言之,John R. Miles 认为,倾听是一种重要的技能,它能帮助人们建立更强大的人际关系,并过上更有意义的生活。 John R. Miles: 在节目中,John R. Miles 还强调了倾听的意图性。他指出,倾听不仅仅是被动的行为,而是一种有意识的选择。通过有目的的倾听,我们可以更好地理解对方,建立更深层次的联系。他还分享了如何通过提出更好的问题、全身心地投入到对话中,以及设身处地为对方着想来提高倾听的技巧。此外,他还谈到了倾听的回报,例如见证他人的勇气,以及从中获得启发和治愈。他认为,倾听不仅能帮助他人,也能帮助我们更好地了解自己,并提升自身的同理心和同情心。

Deep Dive

Key Insights

Why is deep listening considered a transformative practice?

Deep listening validates someone's worth, fosters connection, and creates a sense of belonging, making people feel seen and valued.

What are the psychological benefits of listening for both the speaker and the listener?

Listening releases oxytocin, which makes people feel connected and safe, reducing stress and fostering empathy.

How does listening foster belonging in relationships?

Listening reflects shared humanity, allowing individuals to see themselves in others' stories and feel less isolated.

What is the science behind the impact of listening on empathy and stress reduction?

Listening activates mirror neurons, which help us feel what others feel, increasing empathy and reducing stress through the release of oxytocin.

How can intentional listening transform relationships?

Intentional listening involves purposeful presence and asking thoughtful questions, which deepens understanding and creates authentic connections.

What is the role of storytelling in deep listening?

Storytelling allows individuals to process their fears, dreams, and experiences, and deep listening validates these stories, fostering connection.

How does deep listening help combat loneliness?

Listening breaks through isolation by creating a sense of connection and belonging, which can reverse the effects of chronic loneliness.

What is the significance of witnessing someone's courage through their story?

Witnessing courage reminds us of our shared humanity and inspires us to face our own challenges, fostering healing and growth.

How does listening contribute to personal growth for the listener?

Listening intentionally allows the listener to uncover layers of truth in their own life, fostering self-awareness and compassion.

What is the public health impact of loneliness, and how can listening help?

Chronic loneliness is as harmful as smoking 15 cigarettes a day, but meaningful social connections, including deep listening, can reverse these effects.

Shownotes Transcript

In a world where so many people feel unseen and unheard, the art of listening is more important than ever. In this episode, John R. Miles dives into how listening deeply and intentionally can validate someone’s worth, foster connection, and create a sense of belonging.

Through powerful stories, scientific insights, and actionable takeaways, John explores how practicing the art of listening isn’t just about hearing—it’s about helping others feel like they truly matter. Whether you’re looking to strengthen relationships, reduce loneliness, or improve your own sense of connection, this episode will inspire you to embrace listening as a transformative practice.

Link to the full show notes:  https://passionstruck.com/the-art-of-listening/)

Call to Action: In this episode, we explored the transformative power of listening and how it can help people feel seen, valued, and connected. Now, it’s your turn to take these insights and put them into practice.

Start small—choose one conversation this week where you’ll focus on truly listening. Be fully present, ask thoughtful questions, and create a space where the other person feels like they matter. Remember, every act of deep listening isn’t just a gift to others—it’s a step toward building stronger connections and living a more intentional life.

Take that step today, and watch how it transforms your relationships and your understanding of what it means to truly connect.

If you enjoyed this episode, please leave us a review—it takes just a moment and helps us share our message with more people. Don’t forget to include your Twitter or Instagram handle so we can thank you personally!

How to Connect with John:

  • Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles.
  • Subscribe to our main YouTube Channel here) and to our YouTube Clips Channel here).
  • For more insights and resources, visit John's website).

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com) today!

If you found value in this episode, share it with a friend and leave us a review to help spread the message of intentional living. Let’s bridge the gap between theory and action and live our lives with purpose!

In this episode, you will learn:

  • Why being deeply heard makes people feel valued and seen.
  • The psychological and emotional benefits of listening—for both the speaker and the listener.
  • How listening fosters belonging and strengthens relationships.
  • The science behind the art of listening, including its impact on empathy and stress reduction.
  • Practical strategies to improve your listening skills and create meaningful connections.

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For more information on advertisers and promo codes, visit Passion Struck Deals.

Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow. Learn more and sign up here).

Speaking Engagements & Workshops: Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking).

Episode Starter Packs: With over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks).

Catch More of Passion Struck:

If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel here) and to our YouTube Clips Channel here). For more insights and resources, visit John’s website).

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com) and find out today!