Stress is a modern concept that didn't exist before the 20th century. People today are intensely focused on their stress and mental health, which pre-modern people didn't do, leading to a self-perpetuating cycle of anxiety.
Engage in physical activity, pick up a hobby, and focus on something other than yourself and your feelings. This helps break the cycle of obsessive self-analysis and anxiety.
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Walsh argues that life is inherently uncomfortable and that deserving something doesn't mean it will be handed to you. He suggests working hard to succeed despite obstacles.
They diagnose societal issues correctly but use them as excuses to give up, retreating behind screens and avoiding work and challenges, which is not a solution but despair.
Happiness is a byproduct of a well-ordered, virtuous, and productive life. It cannot be achieved through a directionless life free of work and challenge.
Happiness comes as a side effect of fulfilling responsibilities and doing work, often when you least expect it and when you're not actively seeking it.
Matt Walsh gives his best motivational and inspirational advice.
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