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cover of episode What Wrestling Taught Me About Pain, Purpose & Pushing Through | #Success - Ep. 21

What Wrestling Taught Me About Pain, Purpose & Pushing Through | #Success - Ep. 21

2025/3/26
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The Marketing Secrets Show
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Russell Brunson: 我每年都参加摔跤比赛，因为它让我重拾活力，并积极影响我生活的方方面面。即使在受伤的情况下，例如颈部受伤、两次手臂脱臼和两次肱二头肌撕裂，我也坚持参加比赛。这不仅仅是关于摔跤，更是关于做那些让你感觉活着的事情。 我被一位70多岁、做过两次膝盖和两次髋关节置换手术的摔跤手激励，承诺每年都参加比赛直到去世。在一次比赛中，我看到一位身患绝症的70多岁裁判完成了他的第一次也是最后一次摔跤比赛，这再次坚定了我的决心。 我希望我的故事能激励大家重新拾起儿时热爱的事物，即使它意味着挑战和风险。今年的摔跤比赛更具挑战性，因为我选择参加了大学风格的比赛，并且需要在家庭度假期间抽出时间参赛。 在比赛前两周，我左前臂受伤，肘关节脱臼，但我的理疗师帮我复位了。为了能够参加比赛，我使用了肽疗法和绷带固定受伤的胳膊，并坚持训练。为了参加比赛，我进行了为期五天的严格减重，减掉了23磅。我经历了极端的减重过程，包括在桑拿房里锻炼和使用冰疗法，最终成功减重，并在赛后迅速恢复体重。 尽管减重过程痛苦，但它让我感觉充满活力，这对我来说非常重要。在比赛中，我的左肘再次脱臼，右肱二头肌也撕裂了，但我坚持完成了比赛，然后飞往夏威夷与家人团聚。 尽管身受重伤，我仍然保持积极乐观的态度，让我的夏威夷之旅充满快乐。我分享我的经历是为了激励人们勇敢追逐梦想，不要害怕受伤，因为即使受伤，也能从中获得宝贵的经验和快乐。

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Chapters
Russell Brunson shares his experience of returning to wrestling after a long break, highlighting the importance of pursuing passions and overcoming challenges. He emphasizes that it's about pushing boundaries and feeling alive, even if it means getting hurt.
  • Importance of pursuing passions and reconnecting with childhood hobbies
  • Overcoming fears and challenges
  • The value of pushing boundaries and feeling alive

Shownotes Transcript

In this episode of The Russell Brunson Show, I take you behind the scenes of my annual return to the wrestling mat… A ritual that’s become one of the most important parts of my life!

You’ll hear the entire journey leading up to this year’s tournament: the late-night practices, the 25-pound weight cut, the broken sauna, the two dislocated arms, and yes… the back-to-back bicep tears (both arms!). It’s crazy. It’s painful. And I’d do it all over again.

Because this isn’t just about wrestling, it’s about doing the thing that makes you feel alive. Whether that’s building funnels, writing books, or chasing down a long-lost passion from your youth… This episode is a reminder to stop waiting, stop playing it safe, and start living.

Key Highlights:

  • Why I wrestle every year (and how it impacts every part of my life)

  • The brutal (and hilarious) reality of cutting 25 pounds in 5 days

  • What two torn biceps taught me about pain, purpose, and joy

  • How I used mindset to show up in Hawaii as a better husband and dad — even while suffering in silence

  • Why the risk of getting hurt shouldn’t stop you from doing the thing you love

This one’s not about marketing. It’s about meaning! If you’ve ever felt stuck, bored, or burned out, this episode might just be the wake-up call you didn’t know you needed.

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