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cover of episode #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain

2023/10/30
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Modern Wisdom
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A
Andrew Huberman
是一位专注于神经科学、学习和健康的斯坦福大学教授和播客主持人。
C
Chris Williamson
Topics
Andrew Huberman: 嘴巴呼吸会导致面部结构变化，使其变得不美观，而鼻子呼吸和咀嚼硬食物则有利于面部发育。这不仅影响外貌，还会影响健康，因为嘴巴呼吸会减少氧气摄入，对大脑和鼻窦有害，并增加感染风险。鼻腔呼吸有助于抵御感染，因为鼻腔微生物组擅长清除病毒和细菌。 此外，他还讨论了压力和意志力。他指出，关于压力的认知会影响其对健康的影响。积极的认知认为压力可以增强表现，而消极的认知则认为压力会损害健康。仅仅观看关于压力事件的新闻报道，也会比亲身经历该事件产生更大的压力反应。意志力是否有限，取决于个人的信念。相信意志力是无限的，则其表现也会是无限的。动机是促使我们从冷漠走向毅力的驱动力，而意志力则是坚持不懈的能力。杏仁核中枢皮质（MCC）是大脑中一个鲜为人知的区域，它与毅力和挑战应对有关。MCC 的大小和活动水平与个人的毅力和韧性有关，成功完成具有挑战性任务的人，其 MCC 的大小和活动水平会增加。为了增强意志力，应该定期进行一些自己不愿意做的事情，即使是很小的任务。 他还谈到了运动对大脑和身体健康的影响。规律的运动（包括力量训练和有氧运动）可以改善大脑的血流，从而提高认知功能。负重有氧运动会分泌骨钙素，这种激素可以促进神经元生长和神经功能的改善。持续挑战自己，进行困难的任务，可以延缓大脑结构的老化，并保持认知功能。为了全面健康，需要同时进行力量训练和有氧运动。 Chris Williamson: 大多数人误解了压力，他们没有意识到压力既可以损害健康，也可以增强表现，这取决于个人的心态和信念。意志力、动力和纪律之间的关系是什么？对身体进行改变（例如减肥增肌）会如何影响大脑功能？除了运动之外，还有什么方法可以改善大脑功能并延缓认知能力下降？关于酒精对健康的影响，人们的误解是什么？人们应该对电子烟的危害有多重视？

Deep Dive

Shownotes Transcript

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster.

It has never been so easy and also so difficult to remain healthy and perform at your best. The right tools and insights we all need to avoid pitfalls and maximise our outcomes are thankfully at our finger tips, and today we get to go through some of Dr Huberman's favourites.

Expect to learn how breathing can change the shape of your face, what Andrew thinks of the “Huberman Husbands” kink, just how bad vaping actually is for you, how to increase your willpower using science, what everyone misunderstands about stress, his opinion on Tom Segura’s transformation, how to be more productive and much more…⁣

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books)

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom)

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59)

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf)

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp)

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Twitter: https://www.twitter.com/chriswillx)

YouTube: https://www.youtube.com/modernwisdompodcast)

Email: https://chriswillx.com/contact)

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