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cover of episode #709 - Max Lugavere - The Terrifying Link Between Diet & Mental Health

#709 - Max Lugavere - The Terrifying Link Between Diet & Mental Health

2023/11/20
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Modern Wisdom
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Max Lugavere: 本期节目讨论了饮食与精神健康之间的关系，以及如何预防痴呆症。Max 认为加州禁止含特定人工色素的食品是出于政治正确和危言耸听，但他认为食品供应监管是必要的，因为市场机制可能会导致不健康食品的泛滥。他还讨论了人工甜味剂、超加工食品以及如何控制对甜食的渴望。Max 认为，虽然适量摄入人工甜味剂可能不会造成健康问题，但他个人基于谨慎原则避免食用。他强调，预防癌症的关键在于增强自身抵抗力，这可以通过锻炼和抗氧化饮食来实现。Max 还讨论了超加工食品的危害，以及改善饮食对改善抑郁症症状的积极作用。他认为，食品质量比卡路里和脂肪的比例更重要，超加工食品会让人难以节制，并与各种不良健康结果有关。Max 还谈到了麸质敏感性、低净碳水化合物食品以及素食主义的潜在问题。他认为，纯素食可能无法为儿童提供足够的营养，这可能构成虐待儿童。Max 还分享了他制作的关于痴呆症预防的电影，以及他从母亲患病经历中获得的经验教训。他认为，痴呆症并非完全由基因决定，生活方式因素也起着重要作用。Max 还提出了改善大脑健康的建议，包括充足的睡眠、控制压力、健康饮食、规律运动以及保持社交活跃。 Chris: Chris 在节目中与 Max 讨论了各种与饮食和健康相关的话题，包括人工甜味剂、超加工食品、控制甜食的渴望、素食主义、麸质敏感性以及痴呆症预防。Chris 还分享了他个人的饮食习惯和挑战，并与 Max 探讨了人们为什么会有安慰性暴饮暴食的行为。此外，Chris 还谈到了过度优化生活方式的潜在危害，以及人们对健康信息过量和不准确的反应。

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Max Lugavere is a health and science journalist, filmmaker, podcaster and New York Times bestselling author.

To maintain peak health, nurturing an healthy mind and body is key. Simple daily habits and foods can make a massive difference to limiting and even reversing cognitive decline as you age,.

Expect to learn why California is banning Skittles, how worried you should be about artificial sweeteners, tactics for how to kill your sweet tooth, why raising your baby vegan might be child abuse, the biggest issue with the demonisation of red meat, the specific ways you can prevent dementia from happening and much more...

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books)

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom)

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#577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59)

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf)

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp)

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