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cover of episode #723 - Modern Wisdom Christmas Special - Reflecting On The Wildest Year

#723 - Modern Wisdom Christmas Special - Reflecting On The Wildest Year

2023/12/23
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Modern Wisdom
AI Deep Dive AI Chapters Transcript
People
C
Chris
投资分析师和顾问，专注于小盘价值基金的比较和分析。
G
George
广播和播客主持，专注于财务教育和咨询。
J
Jonny
Y
Yusef
Topics
Chris：本期节目回顾了2023年，并分享了我和嘉宾们过去一年中学习到的经验教训以及一些实用技巧，涵盖了睡眠、效率、健身追踪、人际关系等方面。我们还讨论了对2024年的规划和展望。 Jonny：分享了一种美味的训练后补充剂，以及如何将枯燥的任务与有趣的事情结合起来，自动化完成困难的任务，并通过简化目标的达成方式来提升效率。 George：分享了一个保存浆果的技巧，并强调了经常联系朋友的重要性，以及使用两床被子改善睡眠质量的方法。 Yusef：分享了健身追踪器的核心在于睡眠，以及关注恢复的重要性，避免过度追踪，并指出业务发展促进个人成长。

Deep Dive

Chapters
This is a Modern Wisdom Christmas special, catching up on favorite lessons from the past year, including sleep improvement, productivity systems, fitness trackers, and more. The podcast is back in Newcastle, where it started.
  • 2023 lessons and hacks
  • Newcastle location
  • Review process for the new year

Shownotes Transcript

2023 has been crazy. I'm back on my old couch in Newcastle with Jonny, Yusef & George to catch up on their favourite lessons from the past 12 months plus their best new hacks and plans for 2024.

Expect to learn why you need two duvets to improve your sleep when sharing a bed, the new productivity system that everyone now uses except me, what you can learn about using a fitness tracker without actually buying one, which app Yusef uses over 400 times a day, why all 5 of my top songs this year were from the same artist and much more...

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Extra Stuff:

Access Propane's Free Training: https://propanefitness.com/modernwisdom)

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/)

Buy my productivity energy drink Neutonic: https://neutonic.com/modernwisdom)

Get in touch.

Instagram: https://www.instagram.com/chriswillx)

Twitter: https://www.twitter.com/chriswillx)

YouTube: https://www.youtube.com/modernwisdompodcast)

Email: https://chriswillx.com/contact/)

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