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cover of episode #736 - Dr Paul Conti - How To Fix Your Negative Inner Thoughts

#736 - Dr Paul Conti - How To Fix Your Negative Inner Thoughts

2024/1/25
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Modern Wisdom

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Paul Conti 博士详细阐述了潜意识对我们行为和情绪的影响,以及创伤性经历如何塑造我们的思维模式。他指出,大脑会优先处理与安全相关的负面信息,导致创伤性记忆异常突出。他强调,将潜意识中的创伤经验带入意识层面至关重要,这可以通过疗法或自我认知来实现。Conti 博士还讨论了创伤如何改变我们的记忆,以及羞愧和内疚感如何加剧创伤的影响。他解释了创伤的不同类型(急性创伤、慢性创伤和替代性创伤),以及它们对大脑和身体的共同影响。他强调,创伤并非不可改变,通过理解创伤的机制,我们可以改变其对我们的影响。Conti 博士还讨论了创伤如何通过表观遗传学传递给后代,以及如何增强心理韧性以应对创伤。他建议人们关注自身的生活叙事,并通过写作或与信任的人交谈来处理负面情绪。他认为,洞察性心理疗法是有效的治疗方法,但同时强调了自我认知和自我疗愈的重要性。Conti 博士还分享了他个人克服负面思维的经验,并鼓励人们保持好奇心,积极面对内心的负面声音。

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Dr. Paul Conti is a Stanford and Harvard trained psychiatrist and author specialising in unconscious trauma.

If our mind was an iceberg, our conscious thoughts are the tip, and the huge mass below the surface are our unconscious thoughts. Dr Conti's research works on bringing the, forgotten, traumatic, painful and unseen into the light so you can heal and improve.

Expect to learn what people mean when they refer to the unconscious mind, what Paul wished people understood about how trauma works, whether ancestral trauma is something that can actually be passed down through genetics, what happens to your brain and body after experiencing trauma, what we can learn from the little voices in our head and much more...

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Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59)

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf)

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp)

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