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cover of episode #741 - Dr Joe Dispenza - How To Unlock Your Mind & Master Your Life

#741 - Dr Joe Dispenza - How To Unlock Your Mind & Master Your Life

2024/2/5
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Modern Wisdom

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Chris Willx
通过《Modern Wisdom》播客和多个社交媒体平台,分享个人发展、生产力和成功策略。
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Joe Dispenza博士:通过改变思维模式、行为和情绪,从而改变生活。改变的难点在于人们习惯于做出相同的选择,导致大脑神经回路固化,形成下意识的程序。要改变,首先要意识到这些无意识的想法,并做出不同的选择。这需要结合量子物理学、神经科学等学科知识,并通过重复和专注来建立新的神经回路,最终在身体层面体验到这种改变。 我们通过七天的沉浸式课程,提供哲学、理论和实践指导,帮助人们从理论知识到应用,最终将信息内化到身体中,形成潜意识程序。这会带来生物学上的改变,例如改变基因表达、免疫系统和微生物组等。 改变的过程会让人感到不舒服、不确定和陌生,因为身体已经被条件反射地与旧的思维模式联系在一起。突破的关键在于进入未知领域,即在感觉自己无法继续下去想要放弃的时候继续坚持。通过练习,人们可以逐渐适应这种不确定性,并最终在未知中找到创造力。 Chris Willx:探讨了人们改变的困难,以及人们对改变的理解往往停留在表面,没有触及深层驱动力。并提出人们在改变过程中,往往会不自觉地回到熟悉的思维模式和行为习惯。

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Dr. Joe Dispenza is a researcher and an author specialising in neuroscience and known for his work on neuroplasticity and epigenetics.

If your thoughts can make you sick, the obvious question is whether your thoughts can make you well. Just how instrumental are the things we think to the way our mind and body operate, and how much is this crossing over from experimental subculture to legitimate science?

Expect to learn how to make genuine change in your life, why we get addicted to thinking negative thoughts, the wild new studies showing the effects of Dr Joe's work, how to get more comfortable facing the unknown, the many ways our memories lie to us, how to stop being a victim of life, the most powerful techniques you can use to self-regulate and much more...

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Extra Stuff:

See Dr Joe’s latest published paper in ScienceDirect: https://www.sciencedirect.com/science/article/pii/S2666354623000893#abs0015)

Instagram: https://www.instagram.com/drjoedispenza/)

Facebook: https://www.facebook.com/DrJoeDispenzaOfficialNewsFanPage/)

YouTube: https://www.youtube.com/@drjoedispenza)

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Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59)

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf)

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp)

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