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cover of episode #744 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Building Muscle

#744 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Building Muscle

2024/2/12
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Modern Wisdom
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Chris Willx
通过《Modern Wisdom》播客和多个社交媒体平台，分享个人发展、生产力和成功策略。
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Mike Israetel
Topics
Chris Willx: 介绍了Mike Israetel及其在增肌训练方面的专业知识，并对本期节目的内容进行了预告。 Mike Israetel: 详细讲解了增肌训练的科学方法，包括训练计划的设计、练习的选择、重量和次数的设定、组间休息时间的安排、训练频率的确定以及如何解决训练瓶颈等问题。他强调了训练的持续性、科学性和个性化，并结合自身经验和研究成果，为听众提供了许多实用建议。他还特别强调了在训练中保持良好的训练技巧，包括动作的稳定性、控制性和全范围等，并建议根据自身情况调整训练计划，避免受伤。 Chris Willx: 对Mike Israetel的专业知识和贡献表示赞赏，并对本期节目进行了总结。 Mike Israetel: 再次强调了训练的科学性和个性化，并建议听众根据自身情况调整训练计划，避免受伤。他还分享了一些关于训练动机和如何解决训练瓶颈的建议，并鼓励听众保持积极的态度和持之以恒的精神。

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Consistency is key, but it's not the only factor for muscle growth. Proper technique and exercise selection are also crucial. It's important to optimize your workouts to maximize gains.
  • Consistency is crucial for muscle growth.
  • Proper technique and exercise selection are essential.
  • Optimizing workouts for maximum gains is important.

Shownotes Transcript

Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization.

If you've ever wondered "is this exercise actually working" then you are not alone. However there are now scientifically proven optimal methods for building muscle in the most efficient way possible. And today we get to learn from the best teacher on the planet.

Expect to learn the biggest mistakes people make when building muscle, how much stimulation is required to build mass, Mike's top 10 exercises, the best rep ranges, sets, rest periods and timing between workouts all backed by science, how much you should lift for your bodyweight to know if you’re strong, how to maintain motivation in the gym and much more...

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