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cover of episode #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity

#750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity

2024/2/26
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Modern Wisdom
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C
Chris Willx
通过《Modern Wisdom》播客和多个社交媒体平台，分享个人发展、生产力和成功策略。
R
Rhonda Patrick
Topics
Chris Willx: 本期节目主要讨论罗恩达·帕特里克博士关于健康和长寿最重要的日常习惯，包括饮食、运动、睡眠等方面。节目中还探讨了低欧米伽-3脂肪酸的危害、电子烟的风险、时间限制性饮食的益处以及提高认知功能的方法等问题。 Rhonda Patrick: 在节目中，帕特里克博士分享了她对健康和长寿的独到见解，强调了欧米伽-3脂肪酸、蛋白质、镁等营养素的重要性，以及规律运动、充足睡眠和控制炎症反应对维持健康和延缓衰老的关键作用。她还详细解释了时间限制性饮食的机制和注意事项，以及如何通过饮食和补充剂来改善认知功能和情绪。此外，她还讨论了电子烟的潜在危害以及如何选择高质量的欧米伽-3补充剂。 Rhonda Patrick: 在节目中，帕特里克博士分享了她对健康和长寿的独到见解，强调了欧米伽-3脂肪酸、蛋白质、镁等营养素的重要性，以及规律运动、充足睡眠和控制炎症反应对维持健康和延缓衰老的关键作用。她还详细解释了时间限制性饮食的机制和注意事项，以及如何通过饮食和补充剂来改善认知功能和情绪。此外，她还讨论了电子烟的潜在危害以及如何选择高质量的欧米伽-3补充剂。

Deep Dive

Chapters
Dr. Rhonda Patrick discusses a study on omega-3 levels and mortality. The study showed a correlation between low omega-3 levels and decreased life expectancy, similar to the effect of smoking. However, it's important to note that this is observational data, and causation cannot be definitively established.
  • Low omega-3 levels are associated with decreased life expectancy.
  • The effect of low omega-3 levels on mortality is comparable to smoking.
  • Observational data show correlation, not causation.

Shownotes Transcript

Dr Rhonda Patrick is an biomedical scientist, researcher and a podcaster.

Determining the best actions to take for enhancing our health and extending our lives has grown more challenging. There are an unlimited number of wellness approaches at our disposal, thankfully Dr Patrick has dedicated her professional life to identifying the most evidence-based strategies for improving our health and longevity.

Expect to learn if low omega 3s are worse for you than smoking cigarettes, what Rhonda's thoughts are on vaping and nicotine, the best foods to boost your metabolism, the once a week workout that can de-age your heart by 20 years, how to get the benefits of heat exposure if you don't have a sauna, the terrifying health risks of being too sedentary and much more...

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#577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59)

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf)

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp)

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