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cover of episode #800 - 15 Lessons From 800 Episodes

#800 - 15 Lessons From 800 Episodes

2024/6/22
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Modern Wisdom

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Chris Willx
通过《Modern Wisdom》播客和多个社交媒体平台,分享个人发展、生产力和成功策略。
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Chris Willx: 本集播客总结了过去100集节目中分享的经验教训,涵盖了生产力、能力、文化战争以及人际关系等多个方面。他首先探讨了“生产力债务”的概念,指出许多人每天都背负着这种自我强加的预期效率,并建议制作“已完成清单”来缓解焦虑。他还谈到了“能力的诅咒”,即能力强的人面临着过多的选择,容易感到迷茫和瘫痪。在文化战争方面,他分析了文化战争的“闪亮目标循环”,指出这种重复性的模式会分散人们对真正重要问题的注意力。最后,他还强调了直接沟通的重要性,避免使用“影子语句”,并建议在处理负面情绪时,要反思情绪的根源,并选择是否要坚持自己的“正确性”或维护人际关系。 Chris Willx: 在个人成长方面,他认为不应该为了追求完美而无限期地推迟享受生活,要学会在“存在”和“成为”之间取得平衡,并经常练习感恩。他还分享了处理生活中的问题和压力的经验,指出问题是生活的一部分,而学习往往来自挑战。他鼓励听众要积极乐观,不要过于认真,享受生活中的乐趣。

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To celebrate 800 episodes of Modern Wisdom, I broke down some of my favourite lessons, insights and quotes from the last hundred episodes.

Expect to learn why starting the day with an imagined productivity debt is making you miserable, why being competent can be more of a curse than a blessing, how to easily assess how good an idea is, why obesity is a bigger problem than starvation, what I learned from Winston Churchill's father, how to predict culture war news stories, why it's so important to communicate directly and much more...

Sponsors:

See discounts for all the products I use and recommend: https://chriswillx.com/deals)

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Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books)

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom)

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59)

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf)

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp)

Get In Touch:

Instagram: https://www.instagram.com/chriswillx)

Twitter: https://www.twitter.com/chriswillx)

YouTube: https://www.youtube.com/modernwisdompodcast)

Email: https://chriswillx.com/contact)

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