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cover of episode #809 - Cory Allen - The Spiritual Pursuit Of Becoming A Braver Person

#809 - Cory Allen - The Spiritual Pursuit Of Becoming A Braver Person

2024/7/13
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Modern Wisdom
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Cory Allen: 许多人感觉生活漂泊不定，是因为他们习惯于对生活做出反应，而不是做出有意识的选择。这种反应性行为模式在潜移默化中形成，并被误认为是‘正常’的，最终限制了他们对自身潜力的认知。改变的关键在于提升自我认知，意识到自己拥有掌控生活的能力。冥想能够帮助人们在刺激与反应之间找到空间，从而做出更深思熟虑的选择，打破旧有的反应性模式。 克服负面思维和抗拒改变，需要理解其背后的机制：大脑的杏仁核试图保护我们免受脆弱和未知的威胁。通过识别并理解这种机制，我们可以将负面想法视为一种保护机制，而不是真实威胁。在面对挑战时，我们可以选择暂停、放松，从外部视角审视情况，并用事实来反驳负面想法。 在人际交往中，克服焦虑的关键在于认识到我们并非总是关注的中心，人们更多的是关注自身。通过这种认知，我们可以减少自我意识，放松身心，更自然地与他人互动。 勇敢不仅体现在面对外部挑战，更体现在聆听内心的声音，相信自己的直觉。在理性思维和直觉之间取得平衡至关重要，避免过度依赖理性思维而忽略内心的声音。 设定目标和养成习惯对于个人成长至关重要，但关键在于设定容易实现的小目标，并坚持不懈，从而建立自信和自尊。通过循序渐进地实现小目标，我们可以建立自信，并最终挑战更大的目标。 冒名顶替综合征是一种错觉，它源于我们对自身能力的低估。克服它的关键在于认识到这种想法并非事实，并寻找证据来反驳它。 在设计身心放松和恢复活力的日常生活中，避免过度追求完美和复杂化，而应选择适合自身情况并能带来积极感受的简单方法。 生活中存在许多看似偶然的机遇，它们是将自身不同方面的技能和特质结合起来，从而创造出新的可能性的机会。 Chris: 引导了关于焦虑在现代社会普遍性的讨论，并探讨了短期可预测性与长期不可预测性之间的矛盾。

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Cory Allen is a meditation coach, podcaster, and an author.

We all face challenges in life. However, learning to navigate your emotions and understanding the role that your thoughts play in your wellbeing can make hard times much more manageable.

Expect to learn why so many people feel like they are drifting in life, why genuine change is so hard to achieve, how to fully embrace your emotions & feel more alive, where the negative voice in our heads comes from, how to set goals and habits that actually stick, how to learn to trust yourself and much more...

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Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books)

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom)

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59)

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf)

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp)

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