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cover of episode #842 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Recovery & Stress Management

#842 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Recovery & Stress Management

2024/9/23
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Modern Wisdom
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Mike Israetel: 本期节目讨论了恢复的科学机制，将人体比作机器，阐述了疲劳产生的生理原因，包括肌肉微损伤、神经递质耗竭、激素水平变化等。他还强调了日常活动、心理因素对疲劳的影响，以及不同性格的人对疲劳的耐受度差异。在恢复方法方面，他强调了睡眠、饮食、适量运动和休息的重要性，并指出许多人对恢复的误解，例如过度依赖辅助手段而忽略了基本要素。他建议通过运动表现来衡量恢复情况，并区分了急性疲劳和累积疲劳。 Chris: Chris 作为主持人，引导 Mike Israetel 阐述了恢复和压力管理的各个方面，并提出了许多实际问题，例如如何衡量恢复、如何应对不同类型的疲劳、以及如何有效地进行压力管理。他还与 Mike Israetel 分享了自己的经验和观点，例如对大麻的使用以及对不同恢复方法的看法。

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Recovery is like maintaining a machine. High performance leads to wear and tear, requiring repair and replenishment. Understanding fatigue, the disruption of the body's normal state, is key to effective recovery.
  • Recovery is homologous to machine maintenance.
  • Fatigue disrupts the body's optimal state.
  • Micro-damage, neurotransmitter depletion, and hormonal shifts contribute to fatigue.

Shownotes Transcript

Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization.

Muscle building and fat loss are often the main focuses of bodybuilding. But what about recovery? What are the most effective ways to recover quicker, reduce stress and get more jacked?

Expect to learn what it means to actually recover from fatigue, how recovery is measured if you're not a professional athlete, Dr Mike's thoughts on regular weed usage, science's most effective ways to reduce fatigue, the biggest mistakes people make when trying to recover well, what evidence there is for supplements, saunas & cold plunges and much more…

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