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#914 - Dr Ethan Kross - How To Stop Feeling Negative Emotions All The Time
2025/3/13
Modern Wisdom
D
Dr. Ethan Kross
我研究情绪和自我控制，并致力于将这些知识应用于日常生活。情绪是复杂且有用的，即使是负面情绪，在适当的强度和时长下也有其功能。情绪调节能力因人而异，但每个人都有提升空间。通过学习和实践各种情绪调节工具，我们可以更好地管理情绪，提高生活质量。我的书中介绍了多种情绪调节工具，包括感官调节、注意力调节、视角转换、人际关系调节和文化调节等。这些工具可以帮助我们更好地应对负面情绪，并延长积极情绪的体验。重要的是，要相信自己有能力控制情绪，并通过自我实验找到最适合自己的工具组合。
Deep Dive
Dr. Ethan Kross delves into the mechanics of emotions, differentiating between emotions and feelings, and explains the evolutionary purpose of emotions in our lives.
- Emotions are responses to meaningful events, both real and imagined.
- Emotions comprise physiological, cognitive, and motor responses.
- Even negative emotions have functional purposes when experienced in moderation.
- The distinction between emotions and feelings is that feelings are the conscious awareness of emotional responses.
Shownotes Transcript