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cover of episode #921 - Catherine Price - How To Defeat Your Social Media Addiction

#921 - Catherine Price - How To Defeat Your Social Media Addiction

2025/3/29
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Modern Wisdom

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Catherine Price
一位致力于帮助人们通过乐趣和平衡生活方式提升健康和幸福感的健康和科学记者、作者和演讲者。
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Chris Willx
通过《Modern Wisdom》播客和多个社交媒体平台,分享个人发展、生产力和成功策略。
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Chris Willx: 我关注手机成瘾问题已久,并亲身体验过各种应对方法。将手机放在卧室外充电是我发现的最有效的方法之一,它能显著改善睡眠质量和日常生活。此外,我还关注算法如何操纵我们的注意力和偏好,以及它对我们身份认同和社会文化的影响。 我与Catherine Price的对话中,我们探讨了手机成瘾的各种影响,包括注意力下降、记忆力减退、睡眠障碍以及人际关系受损等。我们还讨论了人工智能技术对手机使用习惯的潜在影响,以及如何应对这些挑战。 总的来说,我认为减少手机使用时间,并有意识地选择更健康的生活方式至关重要。 Catherine Price: 我写了一本书,名为《如何与你的手机分手》,旨在帮助人们减少手机使用时间并改善与手机的关系。我提出了一个三步法:首先,提高对手机使用的意识;其次,识别手机使用的动机;最后,寻找替代活动来满足这些动机。 手机成瘾并非官方诊断,但手机和应用的设计确实具有成瘾性。手机使用会损害注意力和记忆力,影响睡眠,并对人际关系造成负面影响。此外,算法正在改变我们作为人的行为方式、注意力和决策方式,导致文化趋同。 为了减少手机使用,我建议人们将手机放在卧室外,不安装容易让人上瘾的应用,并练习正念。更重要的是,要找到替代活动,并关注我们真正想关注的事情。

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Catherine Price is a journalist, author, and science writer.

How much are our phones affecting our brains? Our attention spans seem to be getting shorter, and many of us feel more forgetful. So how much of this can we blame on our phones and what can we do to fix it?

Expect to learn how many hours a day people spend on their phone, what phones do to our attention span, if Tik tok memory brain is real, the real impact this kind of cellphone usage is doing to our brains and how it changes your focus and much more…

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Extra Stuff:

Catherine’s SubStack: https://catherineprice.substack.com/)

Website: https://catherineprice.com/)

Book: https://tinyurl.com/tnrfk84m)

Instagram: @catherinepriceofficial)

LinkedIn: http://linkedin.com/in/catherinepriceofficial)

BlueSky: @catherine-price)

Twitter/X: @catherine_price)

TikTok: @catherinepriceofficial)

YouTube: https://www.youtube.com/@catherinepriceofficial)

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books)

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom)

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59)

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf)

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp)

Get In Touch:

Instagram: https://www.instagram.com/chriswillx)

Twitter: https://www.twitter.com/chriswillx)

YouTube: https://www.youtube.com/modernwisdompodcast)

Email: https://chriswillx.com/contact)

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