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cover of episode #937 - Jeremy Renner - How To Overcome The Worst Pain Of Your Life

#937 - Jeremy Renner - How To Overcome The Worst Pain Of Your Life

2025/5/5
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Modern Wisdom

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我经历了一场严重的雪地车事故,导致我断了38根骨头,头骨裂开,眼球脱出。事故发生后,我经历了难以形容的疼痛,但我的心理素质和冥想练习帮助我保持冷静和清醒。我专注于呼吸,并忽略了其他的疼痛。我与自己的身体进行沟通,并鼓励它恢复。我通过改变神经通路来改变我对疼痛的感知。大约需要28天的时间来重新编程大脑,改变对疼痛的感知。康复是一个孤独的过程,但我得到了家人的支持和帮助。我将康复过程游戏化,并设定小的目标,不断挑战自己。我通过各种方法来缓解疼痛,例如热疗、振动疗法、红光疗法和高压氧舱治疗。我也使用了肽类药物来促进恢复。事故后,我更加珍惜爱和感恩。我重新定义了人生的优先级,将健康和幸福放在首位。我继续工作,并参与到社会生活中。我创立了一个基金会来帮助孩子们。事故让我更加珍惜生命,并更加热爱生活。

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Jeremy Renner is an actor, musician, and an author.

From Hollywood’s biggest star to a near-tragic ending, Jeremy Renner’s comeback is a story of pain, recovery, and incredible resilience. How did the Oscar nominee fight to bounce back, and what’s next now that he’s fully recovered? Expect to learn the real story of what happened to Jeremy during the snowplow accident, what it feels like to get run over and see your eyeball fall out of it’s socket, how Jeremy was able to recover so well and look as just as he did before the accident, how to deal with excruciating amount of pain, how Jeremy’s meditation practices came in handy during his darkest hours, what it was like being a part of The Avengers & the craziness of being one of the biggest stars in the world, and much more…

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