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cover of episode Anxiety: From Hospitals to Healing

Anxiety: From Hospitals to Healing

2023/11/9
logo of podcast Hot Mess with Alix Earle

Hot Mess with Alix Earle
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Alix Earl：焦虑症是一种长期困扰，始于14岁，至今仍反复发作。最初的焦虑源于一次晕倒事件，随后在餐厅经历了第一次恐慌发作。起初拒绝接受诊断和药物治疗，但焦虑症状严重影响日常生活，包括上学、社交和舞蹈等方面，甚至导致抑郁和对死亡的思考。最终决定服用Lexapro，经过数月治疗，焦虑症状逐渐减轻，并帮助她克服焦虑习惯。停药后焦虑症状复发，重新服用药物后病情稳定。即使经过治疗，焦虑症仍会偶尔复发，但程度较轻。她分享了应对焦虑发作的方法，包括深呼吸、寻求他人帮助、正视恐惧、转移注意力和冥想等。她鼓励其他焦虑症患者寻求支持，并消除对药物治疗的误解。

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(VIDEO PODCAST AVAILABLE ON SPOTIFY AND YOUTUBE) This week Alix opens up about her struggles with anxiety. She speaks in detail about the first time she fainted, her first panic attack, and even going to the emergency room. Alix shares the tips she’s learned to take her out of that place and live a happy and adventurous life. 

Alix also answers your questions in another What Would Alix Do segment. Questions this week range from cheating to staining a boys’ sheets - this is one you won’t want to miss.  

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