Jamie Hess | Cultivating Resilience: Jamie Hess's Story of Addiction, Recovery, and Gratitude
Mick Unplugged
Deep Dive
Why did Jamie Hess share her story of addiction and recovery?
Jamie Hess shared her story of addiction and recovery to highlight the transformative power of gratitude and to inspire others. She believes that recovery from addiction can lead to personal growth and a better understanding of gratitude, which is the heartbeat of happiness.
What is 'Gratitudeology' and how did Jamie Hess create it?
Gratitudeology is a platform and podcast created by Jamie Hess to shift the focus from negativity to gratitude. She developed it after her own journey of recovery, where she learned the importance of gratitude and daily spiritual practices. The goal is to show people that even in tough times, there are lessons to be learned and reasons to be grateful.
Why is daily gratitude practice important according to Jamie Hess?
According to Jamie Hess, daily gratitude practice is important because it helps rewire the brain to focus on the positive rather than the negative. Our brains are naturally wired to look for threats, but practicing gratitude can shift this mindset and lead to a more fulfilling and happier life.
How did Jamie Hess rebuild her career after her addiction?
Jamie Hess rebuilt her career by taking a three-year break to teach horseback riding, which helped her gain perspective and rebuild her identity. When she returned to New York, she approached her work with a humble spirit of gratitude, which led to rapid promotions and a successful career as a publicist.
What advice does Jamie Hess give for handling a busy life and maintaining balance?
Jamie Hess advises setting better boundaries and prioritizing tasks. She recommends having a business coach to help with prioritization and suggests paying attention to sleep and using tools like sleep trackers to ensure proper rest. She also emphasizes the importance of acts of service to build self-esteem and maintain a positive mindset.
Why does Jamie Hess believe in the power of service and helping others?
Jamie Hess believes in the power of service and helping others because it can alleviate personal struggles and build self-esteem. She learned this in recovery and emphasizes that acts of service, even small ones like checking in on a friend, can have a significant positive impact.
What is Jamie Hess's approach to setting and maintaining boundaries in her professional life?
Jamie Hess acknowledges that setting professional boundaries is a challenge, especially as a mother. She is working on setting better boundaries and recommends having a business coach to help manage time and priorities effectively. She also emphasizes the importance of balancing work and family life without sacrificing one for the other.
- Overcoming addiction led to personal transformation and a newfound appreciation for life.
- Gratitude is identified as the core element of happiness.
- The challenges of integrating gratitude into daily life are discussed.
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