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cover of episode #1 Lifehack to Happiness (Having Hard Conversations)

#1 Lifehack to Happiness (Having Hard Conversations)

2023/8/24
logo of podcast Living The Red Life

Living The Red Life

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Rudy Mawer
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Rudy Mawer: 想要适应、成长、茁壮发展并成为最好的自己,就必须每天努力,定期与自己进行坦诚的对话。这不仅适用于个人,也适用于人际关系、工作和领导力。他认为,积极地面对冲突和艰难的对话是人类进化的重要组成部分,有助于我们变得更好。生活中最需要的东西往往是最难接受的,而最难的对话往往是最需要的。如果你关心你的员工、家人、伴侣或你自己,就必须进行艰难的对话。想要成为最好的自己,就必须每天努力,定期与自己进行坦诚的对话。社会将建设性批评变成了坏事,人们应该积极面对并利用它来改进。避免艰难的对话会导致怨恨和问题的积累,最终需要解决。要学会选择需要解决的问题,区分紧急问题和次要问题。进行艰难的对话通常会让人感到解脱,改善人际关系,并消除压力。并非所有艰难的对话都会带来积极的结果,有些人可能缺乏责任感或无法接受批评。即使观点不同,坦诚的对话也是健康的,有助于明确期望并达成共识。人们不可能在所有事情上都达成一致,重要的是要保持开放的沟通和明确的期望。许多情况下,人们并非故意犯错,而是由于缺乏理解或培训。压抑情绪会对自身造成更大的伤害,而坦诚沟通则能减轻压力,改善人际关系。创业者需要建立一个系统来处理负面情绪和问题,而坦诚沟通是其中一种有效的方法。积极的人际关系和良好的能量是幸福生活的重要组成部分,而坦诚沟通有助于改善人际关系。

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Rudy discusses the importance of having hard conversations in personal and professional relationships to improve communication and achieve better results.

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How can you be a better leader, communicator, partner, and boss – and get more results out of everyone around you? 

Having hard conversations is one of the core values that Rudy ascribes to as an entrepreneur who's always looking to improve. Welcome to 'Real Talk With Rudy'!

Rudy is giving us his #1 Hack to Happiness with the rationale you need to kick things up a notch by making healthy confrontation part of your habit and routine. 

Whether it's with the missus or your staff, sometimes you need to clear the air, get an idea of each others' expectations, and work out a healthy compromise from there.

It's part of our evolutionary process to do better and to be better. 

And with Rudy's instructive formula on the 'How To' of having hard conversations, hopefully, you too can think of those people in your life that you need to sit down with, and hash it out with them in a healthy way, and grow from there. 

Show someone you care by having that hard conversation. Welcome to Wonderland. 

"I really do believe that one of the best things you can do for people is have hard conversations." ~ Rudy Mawer

In This Episode:

  • Why conflict is important 
  • Understanding that it's part of our evolutionary process to be better
  • Why having that hard conversation is a way of showing that you care
  • How society has turned constructive criticism into a bad thing
  • How to pick what's urgent and affecting your quality of life to challenge
  • What happens when you have that Hard Conversation
  • Getting into the habit and routine of having hard conversations
  • Why it's okay to have different expectations
  • Getting rid of 'the trash': a Call To Action

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