Of all the vitamins and nutrients which are required by the human body, there are 13 of which that are considered essential nutrients. That means they can’t be produced within our bodies.
One of those vitamins can be produced in our bodies, but it requires a little bit of help to make it.
It is a vital component of human health, yet an enormous percentage of the world is deficient in it.
Learn more about Vitamin D, aka the Sunshine Vitamin, on this episode of Everything Everywhere Daily.
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