For thousands of years, humans knew that certain foods could treat certain ailments. However, why or how the foods did this was totally unknown.
It wasn’t until the early 20th century that researchers discovered exactly what chemicals were in food that prevented and cured many diseases.
Today, that knowledge has led to an entire industry dedicated to providing and supplementing nutrients.
Learn more about vitamins, what they are, how they were discovered, and what happens if you lack them in your diet on this episode of Everything Everywhere Daily.
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**Executive Producer: **Darcy Adams
**Associate Producers: **Peter Bennett & Thor Thomsen
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