We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
I Choose...To Take Care of Myself with Sasha Pieterse, Samantha Harris, and Dr. Michelle Kittleson
2025/3/7
I Choose Me with Jennie Garth
J
Jenny Garth
S
Samantha Harris
S
Sasha Pieterse
Jenny Garth: 我认为女性应该积极主动地关注自身健康，并成为自身健康的倡导者，不要害怕寻求医疗帮助和第二诊疗意见。
Sasha Pieterse: 我花了很长时间才诊断出自己患有多囊卵巢综合征（PCOS），这期间我经历了被医生忽视和轻描淡写的痛苦。这凸显了女性在寻求医疗帮助时经常被忽视或被轻描淡写的问题。我们需要更多地讨论PCOS，提高人们的认识，并使诊断过程更容易。找到适合自己身体的饮食和锻炼方式至关重要，而不是盲目跟风流行的减肥方法。
Samantha Harris: 我在40岁时被诊断出患有乳腺癌，这让我意识到女性必须成为自身健康的倡导者，积极主动地寻求医疗帮助，不要轻信医生的第一判断。在面对健康诊断时，寻求第二甚至第三种医疗意见非常重要。及早发现和定期检查对于女性健康至关重要，尤其是对于有家族癌症史的女性。
Michelle Kittleson医生: 女性在寻求医疗帮助时，应该主动列出自己的问题和目标，积极提问，必要时寻求第二诊疗意见。女性心脏病发作的症状可能与男性不同，应注意运动后加重、休息后缓解的任何症状。没有一种放之四海而皆准的饮食方案，最重要的是找到适合自己，并且能够长期坚持的健康饮食习惯。心脏病是导致美国女性死亡的首要原因，女性应该重视心脏健康。
Deep Dive
Sasha Pieterse, the actress known for her role in Pretty Little Liars, shares her experience of being diagnosed with PCOS at a young age. She discusses the challenges of managing the condition while filming, the importance of seeking multiple medical opinions, and the need for open conversations about women's health issues.
- PCOS symptoms: weight gain, hormonal fluctuations, irregular periods, cysts in ovaries.
- Misdiagnosis is common; women are often dismissed or told to manage symptoms with birth control.
- Importance of finding a diet and fitness plan that works for individual body.
- Need for open conversations about PCOS and other women's health issues.
Shownotes Transcript