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cover of episode I​ Choose...To Answer Your Questions

I​ Choose...To Answer Your Questions

2024/5/29
logo of podcast I Choose Me with Jennie Garth

I Choose Me with Jennie Garth
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People
A
Adele House
J
Jennie Garth
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Jennie Garth: 分享了她曾经因为社交媒体感到不安全，后来通过主动选择关注积极内容，并远离负面信息来克服这种情绪。她强调了掌控自己所见内容的重要性，并建议关注积极的账号，或者屏蔽负面内容。 Adele House: 建议大家在浏览社交媒体时关注自身感受，如果浏览负面内容让自己感到不安全或沮丧，就要及时调整，关注积极正面的内容。她还强调了关注自身感受的重要性，并建议关注积极正面的内容，或者屏蔽负面内容。 Adele House: 针对如何避免社交媒体加剧不安全感，建议大家在浏览社交媒体时关注自身感受，如果浏览负面内容让自己感到不安全或沮丧，就要及时调整，关注积极正面的内容。她还强调了关注自身感受的重要性，并建议关注积极正面的内容，或者屏蔽负面内容。

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Licensed therapist Adele House is back again, this time to answer listener questions with Jennie!

Adele joins the podcast to go over your listener-submitted questions with Jennie that cover everything from: how to not let social media make you feel insecure, advice on how to pick yourself up when you're feeling blue, why Jennie has taken the approach to her healthy eating and lifestyle - and so much more!

Jennie also talks about why it's so important to take "Me" time!

See omnystudio.com/listener) for privacy information.