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cover of episode Cringe and Self Loathing

Cringe and Self Loathing

2024/3/4
logo of podcast Pretty Lonesome with Madeline Argy

Pretty Lonesome with Madeline Argy
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Madeline 分享了她克服尴尬和羞耻感的经历，以及她最近因社交失误而再次陷入自卑和孤独感。她描述了她过去是如何通过一种“装进盒子”的方法来处理尴尬记忆，以及她如何通过心理暗示来控制自己的情绪反应，例如克服对挠痒痒的敏感。她认为尴尬是一种无用的情绪，会阻碍个人发展，因此她选择摆脱这种情绪。然而，最近一次严重的社交失误让她再次感到尴尬和创伤，这种感觉让她陷入绝望，并开始质疑自己的人生价值。她反思了人们通常不会记住或在意他人的尴尬时刻，而她却过度关注自己的尴尬。她寻求听众的建议，如何应对当前的尴尬情绪。她还谈到了自己对孤独的看法发生了改变，她不再像以前那样享受独处，而是开始害怕孤独，因为她觉得自己变成了自己最大的敌人，开始感到自卑和脆弱。她回忆起过去享受独处时光的快乐，并表达了对现在状态的不满。她决定尝试服用Adderall来应对她的情绪问题，但她对服用药物感到焦虑和恐惧。她还分享了她的一些强迫症倾向，例如担心自己忘记取出卫生棉条，以及对头发卫生问题的焦虑。最后，她对自己在播客中分享的尴尬经历感到后悔。

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(Video podcast available on Spotify & YouTube) In this episode of Pretty Lonesome, Madeline shares personal stories and reflections on the emotions of embarrassment and cringe. Madeline discusses her past experiences with embarrassment and how she developed techniques to banish the feeling from her life. Madeline also explores the idea of normalized self-expression and the freedom that comes from embracing embarrassment. She delves into her struggles with insecurity and self-loathing, and the impact it has had on her perception of loneliness. The episode concludes with Madeline expressing her desire to be kinder to herself and her excitement about trying Adderall for the first time.

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