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cover of episode How To Stand Up For Yourself

How To Stand Up For Yourself

2023/12/11
logo of podcast Pretty Lonesome with Madeline Argy

Pretty Lonesome with Madeline Argy
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Madeline: 本期节目中，Madeline 分享了她学习为自己发声的历程。她讲述了从以前不敢为自己争取权益，到逐渐学会有效沟通，最终成功维护自身利益的经历。她提到，在大学期间，她经历了巨大的个人成长，并希望将这种成长应用到日常生活中。她还谈到了寻找适合自己的治疗师的重要性，以及如何平衡个人生活和职业发展。Madeline 的故事体现了个人成长的重要性，以及在不同情境下有效沟通的重要性。她强调，为自己发声并不意味着咄咄逼人，而是要学会以尊重和有效的方式表达自己的需求。 Madeline: Madeline 深入探讨了“Karen”现象与合理为自己发声之间的区别。她认为，关键在于沟通方式和态度。如果在表达需求时带有居高临下的态度，则容易被视为“Karen”。而如果能够以尊重和清晰的方式表达自己的需求，则能够有效地维护自身权益。Madeline 还分享了她与房东就房屋维护问题进行沟通的经历，以及她如何成功地为自己争取到部分租金补偿。这个例子进一步说明了有效沟通的重要性，以及如何避免被误解为“Karen”。Madeline 的经历为听众提供了宝贵的经验，也鼓励听众在生活中积极为自己发声，维护自身权益。

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(Video podcast available on Spotify & YouTube) This week, Madeline joins us from her new official podcasting set up as she opens up about the steps she has taken to become more of an advocate for herself. Standing up for herself has always been a challenge for Madeline and she often leaves confrontations unsatisfied and without getting what she asks for. While advocating for yourself is important, Madeline highlights that in order for it to be effective, you need to have the right delivery.

Madeline shares the amount of growth she experienced while at Uni and how she wants to continue to implement this into her everyday life. Madeline's in a little bit of a lull right now as she's in between therapists but is taking the necessary steps to get herself on track. Madeline wants to gain a deeper understanding of the relationships she has and how to balance that with her career. Overall, Madeline wants to find a solid sense of self, which is something all of us can relate to.

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