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cover of episode Get over the fear of being alone NOW ft. Jemma Sbeg (Psychology of your 20's)

Get over the fear of being alone NOW ft. Jemma Sbeg (Psychology of your 20's)

2024/4/7
logo of podcast Date Yourself Instead

Date Yourself Instead
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J
Jemma
主持《你的20年代的心理学》播客，并出版相关书籍的心理学学者。
L
Lyss
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Lyss: 本期节目讨论了对独处的恐惧，特别是单身女性的焦虑。Lyss 分享了自己创建“Dare to Detach”大师班的经历，旨在帮助人们通过冥想、肯定和重复等技巧重塑思维模式，摆脱困境，找到自信。她认为，人们应该专注于自我提升，而不是为了避免孤独而随便开始一段关系。只有在处理好自身的情感包袱后，才能吸引到一个同样成熟的伴侣。她还分享了自己过去在恋爱中的一些不成熟行为，以及如何从中吸取教训，变得更加谨慎和有目标性。 Jemma: Jemma 分享了自己在澳大利亚邦迪患上严重食物中毒的经历，独自一人，非常害怕，最终联系了一个在 Raya 上认识的澳洲男士寻求帮助。这次经历让她意识到独自一人的脆弱和恐惧，也让她对人们普遍存在的对孤独的恐惧有了更深的理解。她认为，人们害怕孤独是出于生物本能，因为在进化过程中，群体生活意味着更高的生存几率和安全感。她还分享了自己过去一段失败的恋爱关系，以及如何从中走出来，最终找到真爱。她认为，只有在完全放下过去，才能迎接新的开始。

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We're back again!!! Me and my beautiful Aussie friend and host of the top podcast Psychology of your 20's), Jemma Sbeg, are back with another episode conquering the topic of being alone. We discuss how to get over the fears associated with being single, being on your own, and dealing with the anxiety around "not having the one" just yet.

JEMMA'S SOCIALS: Her podcast - Psychology of your 20's)

Her instagram: @jemmasbeg @thatpsychologypodcast

JOIN THE DARE TO DETACH MASTERCLASS)

DOORS OPEN APRIL 19TH, 2024. USE CODE SELFLOVE FOR A DISCOUNT - exclusive for the podcast listeners.

My instagram: @lyss @dateyourselfinstead