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cover of episode How to fall in love with YOURSELF in 2024

How to fall in love with YOURSELF in 2024

2024/1/29
logo of podcast Date Yourself Instead

Date Yourself Instead
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Lyss: 本期节目探讨了如何在2024年爱上自己。Lyss 强调了自我接纳、自我原谅和自我肯定的重要性，并分享了她个人在克服不安全感和创伤后，学习爱上自己的经验。她鼓励听众进行自我反思，诚实地面对自己的内心，并设定清晰的界限，远离那些带来负面影响的人和关系。Lyss 还建议听众专注于自己的热情和目标，并通过冥想、运动和规律的作息来提升身心健康。她认为，真正的自爱并非依赖外部的肯定，而是源于内心的平静和满足。Lyss 的观点贯穿了整个节目，她用自己的经历和建议，引导听众探索自我，最终爱上自己。 Lyss: 节目中Lyss详细阐述了培养自爱的具体方法，包括：1. 学会对不值得的人和事说不，设定清晰的界限；2. 为自己热衷的事物留出时间，追逐自己的梦想和激情；3. 远离那些让你感到不值得、不被爱或被贬低的人；4. 用积极的语言与自己对话，进行自我肯定；5. 保持规律的睡眠和锻炼，照顾好自己的身心健康；6. 停止与他人比较，专注于自己的生活和进步。Lyss 强调，这些方法需要时间和耐心，但最终会让你获得内心的平静和满足，真正爱上自己。她还分享了她自己通过这些方法所取得的积极改变，并鼓励听众坚持下去。

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Fall in love with YOURSELF and your own life in 2024. Let me ask you a serious question. Would you want to date yourself? Would you want to get to know YOU? In today's episode, I cover the ways you can learn to love yourself deeply and like never before into the new year. I hope you enjoy! As always, feel free to message me on instagram @lyss and @dateyourselfinstead if you're loving the podcast. JOIN THE DARE TO DETACH MASTERCLASS DOORS OPEN AGAIN SOON. If the doors are not open, be sure to join the waitlist so you can snag a spot next time it's available!