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cover of episode How to master your emotions and remain in your power

How to master your emotions and remain in your power

2024/2/19
logo of podcast Date Yourself Instead

Date Yourself Instead
AI Deep Dive AI Chapters Transcript
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Lyss
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Lyss在本期节目中分享了如何掌控情绪，并在情绪化情境中保持冷静和力量的经验和技巧。她认为，在许多情况下，过度的情绪反应并不能改变结果，反而会浪费精力，甚至适得其反。她建议，与其冲动反应，不如给自己时间冷静思考，从旁观者的角度看待问题，并信任宇宙的安排。Lyss还分享了自身在人际关系中容易冲动反应的经历，以及通过学习和实践，逐渐掌控情绪，减少后悔，避免被他人利用情绪的经验。她鼓励听众在处理冲突时，尝试保持冷静，避免加剧矛盾，并为自我反思和成长留出空间。Lyss还强调，保持冷静并不意味着压抑情绪，而是在情绪来临时，能够更好地管理和控制自己的反应，从而做出更明智的决定，并建立更健康的人际关系。她认为，信任宇宙的安排，并相信一切都会朝着好的方向发展，有助于减少负面情绪反应，并提升个人幸福感。 Lyss 通过分享自身经历和阅读书籍的感悟，阐述了非反应性的重要性。她认为，在面对背叛、欺骗等负面情绪时，冷静地处理问题，不给予对方预期的反应，反而能使对方反思自身行为，并最终使情况得到更好的解决。她以自身为例，说明了冲动反应可能导致被对方贴上“疯子”的标签，失去掌控权，并分享了如何通过练习，逐渐提升情绪控制能力，减少后悔，避免被他人利用情绪的经验。Lyss还建议听众，在想要向他人表达愤怒或不满时，先将情绪宣泄出来，冷静后再决定是否表达，以及如何表达。她强调，保持冷静并不意味着压抑情绪，而是更好地管理和控制自己的反应，从而做出更明智的决定，并建立更健康的人际关系。

Deep Dive

Chapters
Dreams can feel incredibly real, sometimes causing us to wake up feeling angry or upset, even if nothing actually happened. Our subconscious minds process thoughts and memories while we sleep, and even seemingly insignificant details can influence our dreams. Large meals before bed can also contribute to intense, emotional nightmares.
  • Dreams can feel so real they impact our waking emotions.
  • Our subconscious processes daily experiences, influencing dream content.
  • Large meals before bed can lead to intense nightmares.

Shownotes Transcript

Have you ever lashed out at someone and later regretted how you responded to a situation? Have you ever overreacted in your relationships and later realized things weren't nearly as bad as they seemed? To be honest, sometimes in the past I have tended to go off the rails in situations and later didn't really like how I acted. This episode is all about steps to make those changes to MASTER your emotions in the moment so you can remain grounded and in your power. That way, you can approach situations and conflicts from a place of calm, and make better decisions for your future.

8:00 - Being non-reactive and how to master your emotions.

JOIN THE DARE TO DETACH MASTERCLASS) - use code 'SELFLOVE' for $20 off the course. IF you’ve been holding onto someone who you know isn’t good for you, if you feel stuck in your life and can’t seem to figure out your “why”, if you feel held back by ANYONE or anything and you want to skyrocket forward into the new year, THIS course is it. This is the game changer and I am so insanely excited for you to join us!!! WHAT DO YOU GET?

 4 days of videos instructed by me •detailed workshops on the power of letting go •the exact meditations I used to get over my breakup quickly  •an exclusive private group chat 💬 with all of our members  •unlimited access to classes (once you have it, it’s yours forever) •instant access via email

Follow me on instagram @lyss and the podcast account @dateyourselfinstead and send me a message if you enjoyed this episode! :) I love you x