We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode it’s okay to be depressed

it’s okay to be depressed

2022/10/17
logo of podcast Date Yourself Instead

Date Yourself Instead
AI Deep Dive AI Chapters Transcript
People
L
Lyss
Topics
Lyss: 本期节目中，Lyss分享了她28岁时经历的严重抑郁症，以及她如何通过心理治疗、寻找人生目标和积极的生活方式来克服抑郁。她强调接纳负面情绪的重要性，认为只有直面并处理这些情绪才能真正摆脱它们。她还谈到了失去工作和感情后如何重建自我，以及如何通过运动和信任过程来提升心理健康。Lyss鼓励听众寻求帮助，关注自身需求，并做真实的自己。 Lyss: 作者详细描述了她抑郁症发作时的症状，包括焦虑、情绪失控、难以集中注意力等。她尝试过各种方法自愈，但最终意识到需要专业的心理治疗。在治疗过程中，她逐渐意识到自己的情绪问题源于童年时期压抑的情绪，并开始学习如何接纳和处理这些情绪。她强调，允许自己悲伤和哭泣是治愈过程的重要部分，不要试图逃避或压抑负面情绪。

Deep Dive

Chapters
Lyss discusses her journey of self-discovery and the emotional turmoil she experienced, leading her to therapy and a deeper understanding of her suppressed emotions.

Shownotes Transcript

It’s okay to allow yourself to feel your feelings. Lyss tells the story of entering therapy and the lows she had to let herself fully experience in order to get to the root of her issues. The only way out is through and Lyss talks about the loss and shock she felt before finding her purpose and reinventing herself. Don’t put off moving your body, trust the process & lean into what make you feel alive.

Connect with the Date Yourself Instead Movement: Website) | Instagram)

Connect with Lyss: TikTok) | Instagram) | YouTube)