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主讲人: 尴尬的瞬间总是在深夜浮现，让我难以入睡。无论是对服务员说错话，还是在社交场合的尴尬互动，这些记忆就像一场永无止境的马拉松，不断在我的脑海中重播。我试图忘记这些尴尬的时刻，但我的大脑却总是会回放这些细节，让我感到非常不舒服。即使我尝试数羊或者听一些舒缓的音乐，也无法阻止这些尴尬的回忆涌上心头。我只能无奈地接受这些尴尬，并希望它们能尽快过去。
Deep Dive
The speaker discusses how embarrassing moments, from minor social awkwardness to more significant mishaps, replay in their mind and prevent them from sleeping. They describe the cyclical nature of these thoughts and their inability to escape them, despite trying various sleep aids.
- Embarrassing moments are a common sleep disruptor.
- The speaker has a recurring cycle of embarrassing memories.
- Sleep aids are ineffective against these thoughts.
Shownotes Transcript
Things That Keep Me Up At Night...